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Amina Change Your Life

Latest episodes

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Apr 2, 2024 • 14min

Ep 63: How to be an Ethical Millionaire

Being an ethical millionaire isn't just about making money—it's about healing wounds and creating positive change. This episode dives deep into the world of ethical wealth-building and the societal impact it can have. Can we really be ethical millionaires? The answer might surprise you. Join the conversation and uncover the unexpected keys to ethical wealth creation.    In this episode, we discuss: 00:02:03 - The Need for Ethical Millionaires 00:06:59 - Core Wounds and Ethical Wealth 00:11:58 - Environmental Considerations in Wealth Building 00:12:51 - Advocacy and Policy Change 00:13:10 - Resourcing Others   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai
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Mar 26, 2024 • 35min

Ep 62: Owning Your Voice: How to Build a Career Around Creativity with Elizabeth Kott

Elizabeth Kott is podcast royalty! She’s a serial entrepreneur, creative, and industry expert with a career spanning over 16 years in PR, fashion, and entertainment. She is the co-host of Too Niche and was the former co-host of the very successful That’s So Retrograde podcast. As a founding team member of The Zoe Report and the creator of the influential online fashion consignment website Closet Rich, Elizabeth has spent her career bringing creativity to the forefront and supporting others in doing the same. She’s been featured in Elle Magazine, Refinery 29, Glamour.com, and Entrepreneur Magazine to name a few. Plus, you’ll want to listen all the way through to the end because Elizabeth has a special gift just for our listeners.    In this episode, we discuss: 00:09:08 - Amplifying Female Voices in Podcasting 00:12:02 - Creating a Successful Show 00:13:33 - Providing Value to the Audience 00:17:26 - Creativity, Self-care, and Healing 00:22:03 - Interviewing Tips and Monetizing Podcasts 00:27:59 - The Beginning of a Vision 00:29:13 - Embracing Visionlessness Resources mentioned: Q2 Vision Boarding WorkshopFree 15-minute Call with Elizabeth   Connect with Elizabeth Kott Podcast: Too Niche Instagram: @elizabethkott Instagram: @this_is_tooniche   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai
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Mar 19, 2024 • 30min

Ep 61: Founder Life, Fears and Fundraising with Rachel Liverman of Glowbar

Rachel Liverman, the founder of Glowbar, brings a wealth of experience in the skincare industry, stemming from her roots as a third-generation esthetician and her tenure at Birchbox. Her innovative approach to skincare, with a focus on delivering effective results and personalized experiences, has propelled Glowbar to remarkable success. With a recent $10 million growth investment, Rachel shares what it’s like to go from concept to multiple locations—and the very real determination and resilience it required.    In this episode, we discuss: 00:04:14 - The Birth of Glowbar  00:10:11 - Overcoming VC Funding Challenges 00:12:15 - The Struggle of Finding the Right Investor 00:19:26 - Financial Discipline as a Leader 00:27:05 - Advice for Entrepreneurs and Founders Connect with Rachel Liverman Website: glowbar.com Instagram: @Rachelista Instagram: @glowbar   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai
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Mar 12, 2024 • 31min

Ep 60: Networking as a Spiritual Practice with Nitika Chopra

Meet Nitika Chopra, the incredible force behind Chronicon, a media and events company dedicated to uplifting the lives of individuals with chronic illnesses. Diagnosed with psoriasis at a young age and later with psoriatic arthritis, Nitika's personal journey has fueled her passion for advocating and creating a supportive community for those facing similar challenges. Her entrepreneurial endeavors, including hosting her talk show "Naturally Beautiful" and establishing numerous partnerships in the wellness space, showcase her unwavering commitment to making a positive impact. Nitika's resilience and determination in building an inclusive and empowering space for chronically ill individuals make her a true trailblazer in the realm of networking as a spiritual practice.   In this episode, we discuss: 00:07:16 - Unapologetic Conviction 00:12:47 - Building Connections with Integrity 00:16:17 - Taking Responsibility for Your Career 00:20:56 - Creating Community with Intention 00:27:21 - Networking and Offering Value   Connect with Nitika Chopra Website: NitikaChopra.com Website: Chronicon.co Instagram: @NitkaChopra Instagram: @ChroniconOfficial   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai
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Mar 5, 2024 • 12min

Ep 59: Turning Career Lemons into Lemonade: Extracting Wisdom from Workplace Woes

Have you ever felt like you’re stuck in your career and you're constantly hitting roadblocks? Have you been told to just stay positive and look for the silver linings, but it's not bringing any real change? The frustration and disappointment of facing career challenges and not seeing any tangible results can be draining, right? It's time to shift gears and transform those lemons into lemonade. Let's explore how embracing career challenges can actually fuel your personal and professional growth, turning setbacks into powerful stepping stones.   In this episode, we discuss: 00:00:00 - Turning Career Lemons into Lemonade 00:01:02 - Embracing Change and Diversity in the Workplace 00:03:34 - Identifying Career Lemons 00:06:35 - Unearthing Your Purpose 00:10:14 - Bouncing Higher After Setbacks    Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai    Resources Free Unearth Your Purpose Workbook Episode Three: Unearthing Our Purpose  
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Feb 27, 2024 • 32min

Ep 58: From Favela to Principal Dancer with Ingrid Silva

Ingrid Silva is a prominent professional ballerina, activist, and writer, widely recognized for her contributions to the world of dance. Originally from Rio de Janeiro, Brazil, she commenced her ballet training at a social project in the Mangara slum at the age of eight. Overcoming numerous challenges, Ingrid achieved the esteemed position of principal dancer at the Dance Theater of Harlem, where her hand-painted point shoes were prominently displayed at the Smithsonian National Museum of African American History and Culture. As a co-founder of Blacks in Ballet, she actively advocates for diversity and representation in the ballet industry. Ingrid's remarkable journey and unwavering dedication make her an influential figure, inspiring individuals to confront obstacles and pursue personal growth.   In this episode, we discuss: 00:05:04 - Self-Worth and Recognition 00:13:56 - Body Image and Eating Disorders in Dance 00:17:34 - Overcoming Impostor Syndrome 00:27:31 - Overcoming Ageism 00:30:00 - Empowering the Next Generation Connect with Ingrid Silva Website: ingridsilvaballet.com Instagram: @ingridsilva YouTube: @IngridSilvaa   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai
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Feb 20, 2024 • 39min

Ep 57: Navigating Health, Hormones and Hungry Ghosts with Dr. Aviva Romm

Dr. Aviva Romm is a world renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. She is deeply committed to patient empowerment and addressing health disparities in women's and maternal health. Dr. Romm is the author of the New York Times bestseller Hormone Intelligence, exploring the intersection of women's hormones and health. Through her podcasts, articles, and books, she has successfully empowered women to take charge of their well-being. Her unique journey, blending clinical practice with scaling and democratizing health information, sets her compassionate approach apart as a leader in the field.    In this episode, we discuss: 00:05:19 - Nurturing the Hungry Ghost 00:13:13 - The Pull of Purpose and Career Challenges 00:15:35 - Women and Autoimmune Diseases 00:24:01 - The Impact of Ageism on Health 00:25:56 - Societal Pressures and Choices 00:27:10 - Weathering and Intersectionality 00:35:07 - Cognitive Functioning and Menopause    Connect with Dr. Aviva Romm Website: avivaromm.com Instagram: @dr.avivaromm Facebook: Aviva Romm, MD X: @AvivaRomm LinkedIn: linkedin.com/in/avivaromm TikTok: @dravivaromm   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai
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Feb 13, 2024 • 30min

Ep 56: The Gut-Brain Connection: How Food Impacts Mental Health with Jessica Cording

Does it sound familiar to want to prioritize your well-being but struggle to find the time and the right approach? Have you been told to follow a strict diet or exercise regimen, but that feels counterintuitive and unsupportive to your body? If you're tired of feeling stuck and ready to make a change, this is for you. Let's break free from ineffective methods and create sustainable habits for a healthier, happier life. Jess Cording is a registered dietitian, health coach, and author with a passion for helping individuals live better lives by building sustainable, healthy habits. Through her extensive experience in writing, consulting, public speaking, and counselling, she has empowered countless individuals, corporations, and media outlets to adopt a drama-free approach to healthy living. Jess is the author of "The Little Book of Game Changers: 50 Health Habits for Managing Stress and Anxiety" and "The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep." With her unique intersection of nutrition and trauma, Jess brings a wealth of knowledge and a refreshing perspective to the world of health and wellness.   In this episode, we discuss: 00:06:12 - The Intersection of Nutrition and Trauma 00:09:21 - Finding Balance and Rebuilding Trust with Food 00:12:34 - The Role of Wellness in Clarity and Stress Management 00:14:01 - Nutrition and Brain Health 00:25:09 - Prioritizing Self-care for Busy Individuals   Connect with Jessica Cording Website: jessicacordingnutrition.com/ Instagram: @jesscording Facebook: Jessica Cording Nutrition X: @JessCording   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai
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Feb 6, 2024 • 37min

Ep 55: Shattering Your Upper Limits with Gay Hendricks

Gay Hendricks, PhD, is a renowned leader in relationship transformation and body-mind therapies with over 45 years of experience. As a bestselling author of more than 40 books, including The Big Leap, and Conscious Loving, co-authored with Dr. Kathleen Hendricks, Gay's work has been a catalyst for personal growth and self-acceptance. His expertise has been recognized globally, with appearances on influential platforms like Oprah and CNN, and his commitment to democratizing therapy and personal growth has had a profound impact on the field. Gay's insights on overcoming limitations and finding one's genius zone are invaluable for anyone seeking to enhance their well-being and personal development. Gay Hendricks discovered the power of self-acceptance and the limitations it imposes through his work with brilliant engineers and executives at Stanford University in the 1970s. Observing these high-achieving individuals experience tremendous success at work, only to face conflict and arguments in their personal lives, led him to a profound realization. He recognized a pattern within himself as well, where moments of joy and accomplishment were often followed by self-sabotage. This prompted him to delve deeper into the concept of an "upper limit", which hindered individuals from fully embracing their achievements. Prepare to be inspired as we delve into the power of breaking free from self-imposed constraints and embracing your full potential. Are you ready to unlock the key to overcoming personal limitations through the transformative power of self-acceptance?   In this episode, we discuss: 00:02:26 - Unveiling the Zone of Genius 00:11:24 - Shattering Upper Limit stories 00:15:48 - Integrating mind and body 00:28:53 - Understanding the connection between physical symptoms and emotional health 00:30:11 - Acceptance and personal growth 00:31:04 - Identifying and resolving internal patterns Connect with Gay Hendricks Website: hendricks.com Instagram: @hendricks.gay   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai
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Jan 30, 2024 • 33min

Ep 54: Integrity in Wellness with Dr. Margarita Russolello

Dr. Margarita Russolello, DACM, L.Ac. is a highly respected doctor of acupuncture in East Asian Medicine, OBGYN, herbalist, and well-established healer. With over a decade of experience in diverse wellness modalities, Dr. Margarita focuses on creating visionary lives and thriving ecosystems in body, mind, and spirit. As a queer, sober, neurodivergent, trauma-informed provider, she specializes in integrative medicine, with a keen focus on fertility, hormonal health, mental health, and chronic pain. Her unique approach blends traditional acupuncture and integrative medicine with psychosomatic healing and spiritual enlightenment, helping thousands of patients achieve balanced and pain-free lives. Dr. Margarita's expertise and compassionate approach make her a valuable voice in the conversation on integrity in wellness. In a world where we need wellness professionals to seek integrity in their practice, Dr. Margarita Russolello takes a community-oriented and socially aware approach shaped by her own experiences as a disabled person with chronic illness, igniting a passion for integrated solutions that consider emotional and spiritual components.    In this episode, we discuss: 00:01:16 - Dr. Margarita's Holistic Approach 00:10:14 - Embracing Joy and Presence Through Death Work 00:14:15 - Understanding Codependency 00:18:00 - Relational and Individual Healing 00:19:40 - The Psychospiritual Approach to Wellness 00:24:36 - Liberationist Theology and Honoring Lineages 00:26:32 - Practicing with Integrity and Reverence    Connect with Dr. Margarita Russolello Website: margaritarussolello.com Instagram: @margaritarussolello   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

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