Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits.   The key moments in this episode are: 00:06:29 - Building Self-Trust  00:13:05 - Wellness Industry Shift  00:18:09 - Journey to Self-Discovery  00:21:30 - Parts Work and Entrepreneurship  00:26:39 - Building a Financial Parachute  00:27:57 - Self-Compassion and Balancing Energy   Connect with Paola Atlason Website: Paolaatlason.live Instagram: @paolaatlasonwellness   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai 

Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that’s where Amina came in. Now on her second round of coaching with Amina, Jacqueline shares what it’s been like to work with Amina and wat’s really changed.   The key moments in this episode are: 00:02:35 - Choosing Coaching and Personal Transformation  00:09:21 - The Power of Group Work  00:11:29 - Embracing Unique Career Paths  00:16:21 - Mindset Shift and Group Support  00:18:08 - Pursuing What Charms You    Connect with Jacqueline Cooke Website: mersenestudios.com Instagram: @jacmersene Instagram: @mersenestudios     Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy boundaries, and regulate your nervous system for optimal performance. Get ready to transform your approach to business and well-being in ways you never thought possible. Stay tuned for Amina's game-changing insights that could revolutionize the way you build and grow.   The key moments in this episode are: 00:03:06 - Avoiding Burnout in Business  00:07:33 - Importance of Setting Boundaries  00:10:42 - Designing Workweek around Body's Energy  00:12:00 - Designing Your Calendar for Wellbeing  00:12:42 - Regulating Your Nervous System  00:13:59 - Tools for Regulating Nervous System  00:14:49 - Importance of Community Care   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Amina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flywheel that drives individual businesses, recognizing the need to extend her signature offerings, and reevaluating pricing structures. Scaling your business may seem hard, but with these simple tips, you’ll be on your way past 100k in no time!   The key moments in this episode are: 00:01:01 - Importance of Celebrating Small Wins  00:04:13 - Understanding Your Flywheel  00:07:46 - Scaling Your Signature Offer  00:09:06 - Reevaluating Pricing and Growing Your Team  00:13:24 - Building a Solid Foundation  00:13:49 - Easing Business Growth   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Hey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the ineffective advice and take actionable steps to kickstart your side hustle with confidence and resilience. It's time to turn those ideas into reality and boost your income. Are you ready to make it happen?   The key moments in this episode are: 00:01:31 - Rethinking the Idea of Side Hustle  00:02:51 - Starting Your Side Business  00:04:52 - Crafting a Minimal Viable Offer  00:12:11 - Assigning Value to New Revenue Streams  00:13:35 - Regulating Your Nervous System  00:15:06 - Getting Feedback and Adjusting   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

In this episode, Amina AlTai discusses how to quit your day job with a spiritual approach, offering insights on integrating spiritual principles into career transitions. She shares personal anecdotes and practical advice, emphasizing purpose, integrity, and spiritual consciousness. If you're considering a career pivot, this episode provides valuable guidance and actionable steps for a more fulfilling and authentic journey.   The key moments in this episode are: 00:00:05 - Enrollment for Authenticity Pays Accelerator 00:02:03 - How to Quit Your Day Job but Make It Spiritual 00:03:34 - Letting Spirit In 00:04:44 - Confront Your Fears 00:05:45 - Stop Hiding 00:11:46 - Quitting with Integrity   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Brittany Driscoll is the Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience from the founders of Drybar. Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M, and prior to that Brittany spent over a decade in marketing and advertising. Her passion for supporting women in business and her remarkable journey as a cancer survivor and wellness advocate make her a true inspiration. Brittany's commitment to creating purpose-driven businesses and empowering entrepreneurs through franchising reflects her dedication to ethical wealth building. With her insights into crafting unforgettable brands and building businesses with genuine impact, Brittany's expertise is sure to provide valuable perspectives for entrepreneurs and female founders.   The key moments in this episode are: 00:07:10 - Creating Emotional Relationships with Brands 00:10:25 - Prioritizing Employee Experience 00:13:53 - Vision for Community Transformation 00:21:34 - Learning from Hard Moments 00:24:43 - The Benefits of Franchising   Connect with Brittany Driscoll Instagram: @brit_driscoll Instagram: @squeeze Website: squeezemassage.com   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Minda Harts is an influential author and speaker known for her bestsellers "The Memo" and "Right Within," along with the YA book "You Are More Than Magic." She is a respected voice in advocating for women of color, self-advocacy, and rebuilding trust in the workplace. Minda's impact extends to major conferences and companies, including Nike, Zoom, Best Buy, Google, and the Aspen Ideas Festival. As an NYU assistant professor and founder of the Memo LLC, she actively shapes future leaders and empowers professionals. Her expertise has been honored by LinkedIn as the top voice for equity in the workplace in 2020 and by Business Insider as one of the top 100 people transforming businesses in 2022. Currently, Minda is dedicated to her new book, delving into the essential topic of rebuilding trust in the workplace.   The key moments in this episode are: 00:08:25 - Healing from Workplace Trauma  *Please note, Amina mentions Kenneth Jones, but she meant Keith Jones 00:13:33 - Embracing Freedom in the Workplace  00:18:58 - Tactics for Building Trust  00:29:43 - Removing Barriers and Creating a Supportive Environment    Connect with Minda Harts Instagram: @mindaharts X: @mindaharts LinkedIn: linkedin.com/in/mindaharts Website Mindaharts.com   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai 

Kate Northrup, an accomplished entrepreneur and best-selling author, is renowned for her expertise in financial healing and empowerment. Her influential books, including Money A Love Story and Do Less, coupled with her top-ranking podcast, Plenty, underscore her dedication to transforming mindsets and improving financial well-being. Featured in publications such as the New York Times, Oprah Daily, and Harvard Business Review, Kate's insights and practical strategies have garnered widespread recognition. With a pragmatic approach on holistic wealth-building, Kate Northrup has emerged as a trusted authority in the realm of financial literacy, resonating with a diverse audience seeking to enhance their relationship with money.   The key moments in this episode are: 00:08:37 - The Journey to Money Consciousness  00:15:37 - Debt and Nervous System Connection  00:20:56 - Overcoming Limiting Beliefs and Investing  00:26:10 - Aligning Work with Menstrual Cycle  Connect with Kate Northrup Website: katenorthrup.com  Facebook: facebook.com/katenorthrupcommunity Instagram: @katenorthrup   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Michael Ventura, founder of Sub Rosa, shares insights on the power of empathy in business and leadership. Topics include the beginnings of empathy work, building trust through empathy, and pursuing multiple passions. Explore how applied empathy can enhance team performance and organizational culture.