Amina Change Your Life

Ep 103: The Wake-Up Call: Transforming Overwork into Purposeful Living with Amanda Baudier

Jan 7, 2025

31:17

Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives.

The key moments in this episode are:

00:01:52 - Amanda's Career Trajectory and Burnout Experience

00:07:41 - Identity Shift and Setting Boundaries

00:12:53 - The Importance of Understanding the Nervous System

00:14:13 - Identifying Energy Centers

00:25:16 - Embracing Social Justice in Work

00:29:01 - Overcoming Fear and Seeking Support

Connect with Amanda Baudier

Website: amandabaudier.com

Instagram: @amandabaudier

Website: fullplatefullcup.com

Instagram: @fullplatefullcup