The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

I have spoken about weight and percentile anxiety many times both on my social media channels and on this podcast and now I am experiencing it. On this episode, I get candid about percentile anxiety and how it impacted my postpartum.  I discuss:  How my percentile anxiety negatively impacted me postpartum  How anxiety over my daughter’s weight led to her having temporary feeding aversions  How to manage percentile and weight anxiety What it means to look at the big picture when it comes to weight gain Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

#PhilipsPartner Today on the podcast, we're joined by artist Brooke Ring, in collaboration with Philips Avent's Parent's Path Art Collection. We'll explore how art aided her postpartum journey and the positive effects of creative outlets on mental health. The Philips Avent's Parent's Path Art Collection features custom artwork by mom artists, highlighting their motherhood experiences with self-expression, self-care, and a community support for new parents. #ParentYourWayTo enter the Philips Avent giveaway, offering you the chance to win $500 of Philips Avent products, follow @PhilipsAvent on Instagram, and then share a picture of your personal parenting path using hashtag #AParentsPath before November 15th for a chance to win. Terms and Conditions apply and can be found at Philips Avent's link in bio on their Instagram page.Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Independent sleep? Co-sleeping? Parental assistance with sleep? There are a lot of opinions all over the place. On this episode, I welcome Dr Shelby Harris, a licensed clinical psychologist who is board certified and specializing in behavioral sleep medicine to discuss if there is an age where a child needs to be taught independent sleep if they haven’t learned it on their own. We discuss:  The age or signs that independent sleep skills need to be taught  Common concerns for an older child who isn’t able to fall asleep or connect sleep cycles on their own Where to begin with approaching independent sleep skills with a child who hasn’t Find out more about Dr. Shelby Harris and her book “The Women’s Guide to Overcoming Insomnia” at drshelbyharris.com or connect on Instagram or TikTok @SleepDocShelby For more on sleep issues watch Dr. Mona's "Handling Infant and Toddler Sleep Regressions" video on YouTube. Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this show, you will find guidance on all things parenting, health, and development for our kids AND important conversations surrounding parental mental health and communication. Part of this conversation is around resentment that may happen with partners after having children.     On this episode, I welcome Ashurina Ream - a licensed clinical psychologist, mom, and founder of Psyched Mommy. She joins me to discuss:   Why partner resentment can happen How to communicate with your partner to avoid the snowball effect of resentment  Why handling resentment is important for the entire family Learn more about Dr Ashurina Ream and Psyched Mommy at psychedmommy.com or connect on Instagram @psychedmommy Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pelvic Floor Physical Therapy is still a relatively unknown specialty and yet it is incredibly important. On this podcast, we discuss parenting and child health and development, but also health and mental health for caregivers. And pelvic floor health is part of that! I welcome Dr. Sara Reardon, a pelvic floor physical therapist who was recently featured in TIME magazine, and founder of @the.vagina.whisperer She joins me to discuss:   Why pelvic floor PT may be beneficial to you  How pregnancy (and not just delivery) impact the pelvic floor  How to find a pelvic floor PT Tips on pooping and peeing during pregnancy and postpartum that can save your pelvic floor Learn more about Dr. Sarah and how to take care of your pelvic floor at TheVagWhisperer.com or follow on Instagram @the.vagina.whisperer Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is the science of rewards and threats to the brain, especially to the child's brain? On this episode, I welcome Dr. Loretta Breuning, an author and Founder of the Inner Mammal Institute, to discuss :  How rewards and threats shape the young brain How to build healthy reward pathways in your kids Why yelling, pleading, and bribes can create reward systems and why we want to limit these things Silverette Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order! Find out what The Inner Mammal Institute has to offer at InnerMammalInstitute.org and see Videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep deprivation postpartum (and in general) has a deep impact on our mental health. On this episode, I welcome Dr. Harvey Karp who is a world renowned pediatrician and child development expert. He is the co-founder and CEO of Happiest Baby and the creator of SNOO Smart Sleeper. He is also the author of the best-selling parenting guides The Happiest Baby on the Block and The Happiest Toddler on the Block.  We discuss:  How sleep and mental health go hand in hand especially for new parents Why the fourth trimester can be difficult for new parents What parents really need in that fourth trimester to feel and do their best Silverette Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order! Find out more about Harvey and the SNOO Smart Sleeper at happiestbaby.com or connect on Instagram @happiest_baby Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve all been there. TANTRUMS. But, there is a way to de-escalate a tantrum and it involves us to be ready to do it. On this episode I welcome Chris Lake, a young childhood development expert and educator and founder of Behavior Booster to discuss:  The L.A.K.E Method of de-escalating tantrums Why you play a huge role in behavior modification What not to do during a tantrum  Silverette Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order! Find out more about Chris Lake and Community for a Cause at communityforacause.org or connect on Instagram @community_for_a_cause. Read Chris Lake's Book: Help Your Toddler Meet Their Milestones: 101 Behavior Hacks For more on tantrums watch Dr. Mona's "Toddler Tantrums in Public: Tips on Prevention and Management" video on YouTube. Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Picky eating is a very common phase children go through, but what happens when it goes past what’s “normal” and persists past toodlerhood? I welcome Jennifer Friedman, Registered Pediatric Dietician and picky eating expert, and founder of @feedingpickyeaters to discuss: How our mindset impacts if a picky eater will try new food  How to use child-based play to introduce new foods  How to bridge preferences with new food exposure  For more watch Dr. Mona's "Does Spoon-Feeding Create Picky Eaters?" video on YouTube. Silverette Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order! Little Spoon Little Spoon is a one stop shop for healthy, easy mealtime and snacktime for your baby, toddler and big kid, delivered right to your door. Get the BRAND NEW Lunchers - healthy meals with build it yourself lunches your kid will love, like Easy Cheesy Pizza, Chicken Dunkers or Chicken Nacho Dips. Go to littlespoon.com/pedsdoctalk and enter our code PEDSDOCTALK at checkout to get 30% OFF your first Little Spoon order. Learn more about Jennifer Friedman and Feeding Picky Eaters at jennyfriedmannutrition.com, Instagram and Pinterest @feedingpickyeaters Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breastfeeding is not always as straightforward as some may say. And part of this is managing expectations on what to expect at the hospital in terms of breastfeeding education. On this episode I welcome Kelly Kendall, a nurse, IBCLC, a founder of the @balancedboob to discuss structural limitations of breastfeeding education in hospitals. We discuss:  Why we can’t rely on learning everything we need to know about breastfeeding in a hospital Top tips for setting yourself up for success in early days of breastfeeding in the hospital  How to best prepare if you want to breastfeed your newborn For more watch Dr. Mona's "The Worst Breast-Feeding Tip" video on YouTube. Silverette Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order! Little Spoon Little Spoon is a one stop shop for healthy, easy mealtime and snacktime for your baby, toddler and big kid, delivered right to your door. Get the BRAND NEW Lunchers - healthy meals with build it yourself lunches your kid will love, like Easy Cheesy Pizza, Chicken Dunkers or Chicken Nacho Dips. Go to littlespoon.com/pedsdoctalk and enter our code PEDSDOCTALK at checkout to get 30% OFF your first Little Spoon order. Sign up to Kelly's breastfeeding course Boob School and more on her website thebalancedboob.com or connect on Instagram @thebalancedboob  Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices