The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

“Finding Joy” episodes on this podcast tackle more than just parenting topics, but real-life mindfulness topics to be the best version of ourselves so we can better show up for ourselves and the people in our life. In this episode, I discuss connection.  What exactly is connection? Why is connection with self so important? How to incorporate meaningful connections in our busy lives. How to know if you’re feeling disconnected with yourself.  Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠! And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jennifer Gates Nassar is the eldest daughter of Bill and Melinda French Gates. She has grown up with privilege but is paving her own path as a medical student and soon-to-be doctor and mother. For this Finding Joy episode, I welcome her on to discuss: How her parents instilled work ethic and grit in her despite growing up with privilege The single most important thing her parents did in raising her that she’s grateful for How she’s found her own identity and calling What she hopes her daughter sees in her as she grows up Follow Jenn on Instagram @jenngatesnassarCheck out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Solid Starts was founded in 2020 to revolutionize the way we feed our babies and toddlers. Their FREE first food database provides nutrition information and preparation information for the foods we eat and how we can make it accessible and safe for babies to eat from the time they start solids. I welcome the founder of Solid Starts, Jenny Best, to talk about Solid Starts and feeding babies and toddlers. We discuss: How we as parents and our parenting style can impact feeding Why feeding is an incredibly important milestone Why self-feeding is important for babies You can also watch this episode on YouTube! Check out all the Solid Starts resources: Free First Foods Database, Solid Starts App, Starting Solids Bundle Connect on Instagram @solidstarts Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠! And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Childhood trauma has unfortunately become a buzzword across social media where sometimes things are labeled as “trauma” that may not exactly be. Or maybe a parent is inadvertently doing something that can lead to trauma. On this episode I welcome Kobe Campbell, a licensed trauma therapist and author, to discuss :  What is the definition of childhood trauma  How not all crying is trauma How to ask yourself if something you’re doing is traumatizing your child  Holding your child for vaccines, giving meds, brushing teeth. Is this trauma? Sleep-training-Is this trauma?   Check out Kobe's website at kobecampbell.com or connect on Instagram @kobecampbell_ For more check out Dr. Mona's "Is Sleep Training Harmful?" video on YouTube. Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sweet and treats are part of our lives. Even if we may not eat a lot of them in our home; our children will be exposed to these foods in school and at parties and it’s important we don’t put sweets and treats on a pedestal. I invite Jennifer Anderson, a registered dietitian and founder of Kids Eat in Color.  We discuss: How we put food on pedestals  What it means to have a healthy relationship with food  Why labeling of foods as “good” or “bad” can backfire Find out more about Kids Eat in Color at kidseatincolor.com or connect on Instagram @kids.eat.in.color For more check out Dr. Mona's "Stop Doing This When Talking About Food" video on YouTube. Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s 2024: And the goal of this year for my community and listeners is learning to “let it go” for the things that are not serving us or blocking our joy.  I discuss:  Why controlling tendencies can occur especially in motherhood Why motherhood is the ultimate struggle for those of us who grew up loving control  How control looks like in motherhood Ten steps to learn to let go of control Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this final episode of 2023, I welcome my husband, Gaurav, to chat about how we as a generation are making parenting harder on ourselves. He has joined me for two episodes already about Marriage and Parenting and Re-Parenting ourselves as we parent our children and on this episode we discuss: How we can tap back into our intuition as parents How we have created a skewed view of success as parents How we can simplify parenting again Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Traveling with kids can feel overwhelming, but it does provide many benefits to kids and your family. I welcome Preethi Harbuck who is a mom of six, avid traveler, and creator of @localpassportfamily a blog and social media platform to support families as they travel to discuss:  How travel changes our kid’s world for the better  What they learn by travel (both locally and internationally) The one thing not to forget when traveling with kids  For more watch Dr. Mona's "Tips for Traveling with Toddlers" video on YouTube. Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time-Outs get a bad rap on social media, however when done correctly they can be effective for some children. On this episode, I welcome Dr Jenicka Engler, developmental neuropsychologist, clinical scientist, and mom to discuss: Why Time-outs get a bad rap When time-outs can be effective When NOT to use time-outs  How parents misuse time outs  Find Dr. Jenicka on Instagram @drjenicka Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keeping your home clutter free and “tidy” doesn’t have to be a scary task and you can utilize your children in developmentally appropriate ways to do it. I welcome Tyler Moore known as @tidydad on Instagram, who is a teacher, father of three, and writer who helps families find a rhythm, system, and routine to complement the current state of life that they’re in.  We discuss:  How to incorporate our kids into household routines  Why chores don’t need to be rewarded  Tips for things like getting out of the house or tidying up toys Find out more about Tyler Moore at thetidydad.com or connect on Instagram, Facebook or Pinterest @tidydad Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices