Why Connection is The Core of Finding Joy As a Parent

“Finding Joy” episodes on this podcast tackle more than just parenting topics, but real-life mindfulness topics to be the best version of ourselves so we can better show up for ourselves and the people in our life. In this episode, I discuss connection. 

• What exactly is connection?
• Why is connection with self so important?
• How to incorporate meaningful connections in our busy lives.
• How to know if you’re feeling disconnected with yourself. 

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