The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

Mindfulness seems to be the IT word lately, but why does it feel so daunting and overwhelming? I welcome Helene Kusman who is a mom, yoga teacher, reiki healer, with a masters in education to discuss how to be a mindful mama and why it helps us in a chaotic world. We discuss:  Misconceptions about mindfulness Building mindfulness into your life  Mindfulness tips with newborns and beyond Cozy Earth Get ready for the ultimate upgrade in comfort and luxury with CozyEarth's bedding, loungewear and pajama collections! From cooling bamboo viscose sheets and indulgent silk pillows to cozy and stylish loungewear, Cozy Earth brings comfort to busy moms. Right now, get up to 35% off site-wide using the code PEDSDOCTALK and treat yourself to the ultimate comfort at CozyEarth.com Helene Kusman Do Helene's 5 day Meditation Challenge, find out more at helenekusman.com or connect on Instagram @helenekusman Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know newborn hearing screens are routine tests done in the hospital before your baby goes home? Sometimes, parents don’t realize it happens because they’re sleep-deprived but it does and it’s so important. I welcome Kelsey Kerkhove, a pediatric audiologist, to discuss:  What happens during a newborn hearing screen and why it’s important What happens if a baby doesn’t pass the screen Risk factors for congenital hearing loss Signs of childhood hearing loss later in childhood  Tabeeze No more squeezing that onesie over your baby’s delicate head or twisting their little arms in and out of sleeves. With Tabeeze you simply unsnap the shoulder snaps and you're instantly ready to breastfeed or snuggle + it's made of 100% GOTS Certified Organic cotton! Visit Tabeeze.com and get 20% OFF your first order today by entering the promo code PDT20 at checkout. Little Spoon LITTLE SPOON is a one stop shop for healthy, easy mealtime and snacktime for your baby, toddler and big kid, delivered right to your door. Think: hidden veggie mac + cheese, chicken nuggets and adventurous eats like potstickers, gnocchi and more! Go to Littlespoon.com/pedsdoctalk and enter our code PEDSDOCTALK at checkout to get 30% OFF your first order. Kelsey Kerkhove Find out more about Kelsey at kelseykerkhoveaud.com or connect on Instagram @kelseykerkhove_aud Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meal planning, shopping, prepping, and feeding our families can be met with a lot of stress. And it’s important to find ways to REMOVE the stress from the equation and bring joy back to meal-times.    On this episode, I welcome Amy Palanjian. She is a mom, founder of Yummy Toddler Food, and author of the new book Dinnertime S.O.S. She joins me to discuss:  How to streamline meal prep for your family How to reduce cost and waste when shopping How to bring joy back to meal times (and less stress)  Cozy Earth Get ready for the ultimate upgrade in comfort and luxury with CozyEarth's bedding, loungewear and pajama collections! From cooling bamboo viscose sheets and indulgent silk pillows to cozy and stylish loungewear, Cozy Earth brings comfort to busy moms. Right now, get up to 35% off site-wide using the code PEDSDOCTALK and treat yourself to the ultimate comfort at CozyEarth.com Amy Palanjian Learn more about Amy and Yummy Toddler Food for tips and recipes at yummytoddlerfood.com or connect on Instagram @yummytoddlerfood Get Amy's Book: Dinnertime SOS:100 Sanity-Saving Meals Parents and Kids of All Ages Will Actually Want to Eat Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The United States has the lowest breastfeeding rates of most developed countries. And this is a fault of the systemic issues at play. I invited Amanda Gorman, founder and chief clinical officer at Nest Collaborative and Pediatric NP, to discuss:  Why our rates of breastfeeding are so low in the U.S. How the lack of paid family leave impacts these rates How we can advocate for breastfeeding families  For more watch Dr. Mona's "The Worst Breast-Feeding Tip" video on YouTube. Tabeeze No more squeezing that onesie over your baby’s delicate head or twisting their little arms in and out of sleeves. With Tabeeze you simply unsnap the shoulder snaps and you're instantly ready to breastfeed or snuggle + it's made of 100% GOTS Certified Organic cotton! Get 20% off your first order today by entering the promo code PDT20 at checkout >>> Tabeeze.com Amanda Gorman Find out more about Amanda and Nest Collaborative at nestcollaborative.com , listen to Amanda's Podcast Breastfeeding unplugged or connect on Instagram @nestcollaborative  Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We need to discuss some things about postpartum so we can normalize experiences.  On this episode, I welcome Chelsea & Caitlin, founders of Mama Psychologists. They are best friends, authors, Registered Psychologists, and moms to discuss: The things people don’t always talk about in postpartum Why it’s important to discuss these things  How feeling less alone helps us as moms  Cozy Earth Get ready for the ultimate upgrade in comfort and luxury with CozyEarth's bedding, loungewear and pajama collections! From cooling bamboo viscose sheets and indulgent silk pillows to cozy and stylish loungewear, Cozy Earth brings comfort to busy moms. Right now, get up to 35% off site-wide using the code PEDSDOCTALK and treat yourself to the ultimate comfort at CozyEarth.com Chelsea & Caitlin Get the book: Not Your Mother’s Postpartum Book Find out more about Mama Psychologist at mamapsychologists.ca or connect on Instagram, Facebook, Pinterest or Twitter @mamapsychologists Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a misconception that breastfeeding comes easy to everyone who wants to do it. As an IBCLC, I know this is not the truth. I welcome Kaia Lacy, a certified lactation counselor, partner of The Low Milk Supply Foundation, and mother of two to normalize low milk supply in breastfeeding. We discuss: The difference between primary and secondary low milk supply Misconceptions about breastfeeding that can negatively impact a feeding journey How combo-feeding can be helpful to many  For more watch Dr. Mona's "The Worst Breast-Feeding Tip" video on YouTube. Junobie If you're a breastfeeding mom, you know how vital it is to store your liquid gold safely and efficiently. Junobie's reusable silicone bags are BPA-free, leak-proof, and freezer safe – designed with you and your baby in mind - it's easy to pump on the go without worrying about spills or wasted milk. Visit junobie.com and use promo code PEDSDOCTALK10 for 10% off your first order. Kaia Lacy Find out more about Kaia and sign up to her workshops about Breastfeeding, Mindful Weaning and Combo-Feeding at lowsupplymom.com  Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parenting requires compassion and self-reflection and on this episode I welcome Kobe Campbell, a licensed trauma therapist and author, to discuss ways positive parenting impacts our kids. We discuss: What positive parenting is  How it positively impacts kids and families Why fear-based parenting doesn’t work  Why playfulness is so important for kids and parents  KicKee Pants Get KicKee Pants award winning sleepwear, infant wear and undergarments, made from the softest hypoallergenic bamboo viscose! Save $15 with your first purchase with code PEDSTALK at Kickeepants.com Kobe Campbell Find out more about Kobe at www.kobecampbell.com or connect with her on Instagram @kobecampbell_ Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bilingualism and multilingualism is common in many households, yet there are many misconceptions about it. On this episode I welcome Alisha Gandhi, a bilingual speech language pathologist and clinical assistant professor of Communicative Sciences and Disorders at NYU, to discuss :  Misconceptions about bilingualism Benefits of bilingualism and multilingualism How a parent can approach teaching multiple languages in the home Connect with Alisha on Instagram @alishabg_slp Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Organic food marketing has led to many to believe that it is superior to non-organic foods; but this is not necessarily the case.  On this episode, I welcome Dr. Jess Steier and Dr. Andrea Love, hosts of The Unbiased Science Podcast. Dr. Jess has a doctorate in public health with specialization in health policy evaluation and Dr. Andrea has a phD in Immunology and microbiology. They join me to discuss:  Marketing misinformation surrounding organic food The Environmental Working Group (EWG) and biases they hold in education (especially surrounding organic foods) Misconceptions about non-organic and organic foods  Learn more about Dr Jessica and Dr Andrea and listen to the Unbiased Science Podcast at unbiasedscipod.com. Or follow on Facebook, Twitter and YouTube @unbiasedscipod Lucky and Me is a clothing brand styled with kids comfort in mind. So your kiddos can focus on being kids and not uncomfortable in their clothes. Check out lucky and me by visiting Luckyandme.com and use code PEDSDOCTALK15 for 15% off for all new customers. Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Traveling with kids can be daunting, especially traveling by plane. I welcome Preethi Harbuck who is a mom of six, avid traveler, and creator of @localpassportfamily a blog and social media platform to support families as they travel to discuss:  Why lowering expectations matters in travel  Things you should always have on board Reframing when you’re feeling anxious about traveling by plane with kids  Learn more about Preethi Harbuck and Local Passport Family at localpassportfamily.com and on Instagram @localpassportfamily And check out the Global Children's Book Club, a free monthly virtual book club highlighting a different country each month. Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website.  SPONSOR iProven Say goodbye to unreliable and inconvenient temperature measurements. Get your iProven family thermometer DMT-77. It’s enhanced dual-mode takes forehead and ear measurements quickly and easily, perfect for all ages. With a vibration function and intelligent fever indicator, this is one of the best thermometers for babies. Order now and get a 20% discount at iproven.com/pedsdoctalk. Magic Spoon Are you a cereal lover looking for a delicious cereal with no added sugar? Enter Magic Spoon. I never thought it was possible to find a cereal that tastes DELICIOUS but is high in protein and contains 0g of sugar. Check out their cereals and various flavors like fruity, blueberry muffin, frosted, maple waffle, birthday cake, cinnamon roll, peanut butter, and my favorite cocoa — magicspoon.com/pedsdoctalk and use promo code PEDSDOCTALK to save today!  Learn more about your ad choices. Visit podcastchoices.com/adchoices