The Neurodivergent Nurse

Imposter syndrome is the psychological pattern in which an individual believes that their own accomplishments came about as a result of having been lucky or having manipulated other people's impressions—not through hard work or genuine ability. Many people with ADHD feel like they are imposters. One of the reasons for this is that you hide your struggles from the general public. People, such as your boss and coworkers, know that you are smart and get results. But you know you have to work more hours than anyone else at the office to get those results. You meet deadlines by pulling all-nighters and by making personal sacrifices, such as less time with your family. This episode takes a light swim on the surface of what imposter syndrome is, why people with ADHD often struggle and suffer from it, and tips and tricks to help alleviate the frustration you deal with while struggling with Imposter Syndrome. Information on imposter syndrome: https://edgefoundation.org/adhd-and-impostor-syndrome/ Book Metioned: The Secret Thoughts of Successful Women: Why Capable People Suffer from Imposter Syndrome and How to Thrive in Spite of It. Written by, Dr. Valerie Youn. If you would like to support the podcast with early episodes, video interviews, exclusive bonus episodes and content feel free to join the Patreon today! www.patreon.com/theneurodivergentnurse

Weight loss is difficult for most adults, but even more so for those who have ADHD. ADHD can lead to overeating and excessive weight gain. Over time, this can result in other health problems. This episode includes tips that could help manage weight loss for those of us with ADHD.  If you would like to contribute to this podcast please sign up to be a Patron at https://www.patreon.com/theneurodivergentnurse Be sure to follow on Instagram at https://www.instagram.com/theneurodivergentnurse/

If your gut says “I know this doctor is telling me I fit these boxes, but I don’t.” Then trust that. Trust your own gut and look for the things that help. Don’t get so fixated on that label. What are the things that make you happy and healthy?” Beth Paul, a nurse, business owner, and blogger (https://www.paulstyleadventuresinadhd.com) is the guest on The Neurodivergent Nurse this week to discuss her journey as a Nurse turned Business Owner (https://www.iitrn.org) with ADHD and the struggles and triumphs along the way. As always if you would like to contribute to this podcast you can go to https://www.patreon.com/theneurodivergentnursewhere you can get exclusive bonus episodes, script of the show prior to the release, uncut video interviews of the guests, input on upcoming shows and ideas and more! Also be sure to follow The Neurodivergent Nurse on Instagram and TikTok.

This podcast explores the impact of ADHD perfectionism on chronic procrastination. It discusses the challenges faced by individuals with ADHD who strive for perfection, explores strategies for overcoming procrastination, and discusses the benefits of positive thinking and seeking assistance for managing tasks.

Tammy Nelson, Cofounder of CONQUERing, joins the podcast to discuss the benefits of fidgeting for individuals with ADHD. They explore different fidget strategies, the growth of their business, and the empowerment they promote in the neurodiverse community.

The podcast explores the experience of shame among individuals with ADHD, discussing its impact on thoughts, desires, and relationships. It also delves into the experiences of nurses and healthcare workers with ADHD during the pandemic and offers tips for dismantling shame and embracing self-acceptance. The episode emphasizes the importance of recognizing strengths and finding ways to thrive in a neurotypical world.

Explore the challenges of maintaining friendships with ADHD and learn strategies to overcome them. Discover the importance of open communication and finding humor in the journey of managing friendships with ADHD.

Discover the benefits of using a body double to manage tasks and stay focused, especially for individuals with ADHD. Learn how to overcome challenges in starting and completing tasks with a body double. Find out how body doubling can boost productivity and focus in various tasks and explore online resources for body doubling.

Adrianne Behning, RN, BSN, host of Nursing Uncensored Podcast, shares tips and tricks for neurodivergent nurses. She discusses organizational tips, coping mechanisms, and the unique presentation of ADHD in women. The chapter also explores the importance of mental health awareness in nursing and provides resources for ADHD.

ADHD in adults can come with unique strengths, and choosing a career that capitalizes on those strengths may lead to professional success. The podcast discusses passion-driven, high-intensity, structured, fast-paced, hands-on creative, and independent risk-taking jobs that may be a great fit for individuals with ADHD. It also addresses the challenges that adults with ADHD may face in the workplace, such as poor communication skills and distractibility.