The Neurodivergent Nurse The Body Double and ADHD
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Mar 16, 2021 Discover the benefits of using a body double to manage tasks and stay focused, especially for individuals with ADHD. Learn how to overcome challenges in starting and completing tasks with a body double. Find out how body doubling can boost productivity and focus in various tasks and explore online resources for body doubling.
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Running Motivation
- Jamie, the host, used to be a long-distance runner.
- She would motivate herself by running in high-traffic areas, feeling accountable to strangers.
Body Doubling for ADHD
- Use a "body double" to help with tasks.
- Having someone present can improve focus and productivity for those with ADHD.
Body Doubling and Task Initiation
- People with ADHD often struggle with task initiation.
- Having a body double eases the activation process and makes starting tasks less difficult.