The Neurodivergent Nurse

This episode of The Neurodivergent Nurse explores the topic of ADHD and comorbidities. The host discusses how to distinguish the symptoms and explores common comorbidities such as cortical wiring problems and problems regulating emotions. The chapter also highlights treatment options and the importance of careful observation to differentiate between ADHD symptoms and co-morbid disorders.

This podcast episode explores the concept of rumination and its impact on mental health, specifically in individuals with ADHD and neurodivergence. It discusses the different types and causes of rumination, and provides strategies to stop rumination, including avoiding triggers, engaging in activities, and using a two-column exercise to list thoughts and brainstorm possible actions. The host also teases an upcoming vacation and encourages listeners to support the podcast on Patreon.

ADHD success story and former substance abuser Chris Sweich joins The Neurodivergent Nurse to discuss his journey through darkness and the importance of breaking mental health and addiction stigmas. They explore the challenges of addiction, the power of storytelling, harm reduction methods, and the significance of communication and empathy in relationships. Chris also promotes his own podcast and shares ways for listeners to support him.

In this episode, the host discusses the factors that can worsen ADHD symptoms, including inactivity, unhealthy diet, and clutter. They also talk about managing symptoms through avoiding triggers, seeking proper treatment, and maintaining an organized environment.

Explore the myth of multitasking with an ADHD brain. Learn about the executive functioning deficits in ADHD and the consequences of multitasking. Discover tips for improving focus and avoiding multitasking, including front-load planning and using timers.

The Neurodivergent Nurse provides quick tips to manage ADHD time blindness, including setting alarms, breaking down tasks, using different types of clocks, estimating travel time, visualizing and chunking time, prioritizing sleep, establishing a bedtime routine, long-term planning, seeking accountability, and maintaining flexibility with scheduled free time.

The podcast discusses the difficulty of saying 'no' for individuals with ADHD, provides tips on distinguishing between deal breakers and preferences, emphasizes setting boundaries and not feeling indispensable, and offers twelve clever strategies to politely decline requests and prioritize oneself.

Clutter seems to come along with the experience of ADHD. Organizing belongings, keeping up with housekeeping, and maintaining the flow of family life can get complicated because of ADHD symptoms. This week's episode dives into the impact clutter has on the lives of those of us with ADHD and tips to put an end to it!  Be sure to listen to how to get a free body double appointment if you're +18years old. 

This podcast explores the neurobiology of the ADHD brain and the ways in which individuals with ADHD seek dopamine through activities like video games, sex, and substances. It discusses the unique needs and behaviors associated with ADHD, the role of dopamine in ADHD, and the challenges faced by individuals with ADHD in terms of self-regulation, dietary habits, and sleep patterns. The podcast also touches on the attractions and reinforcements of ADHD behaviors and offers reassurance to listeners.

This podcast discusses the coexistence of social anxiety disorder and ADHD, highlighting the importance of accurate diagnosis. The host shares their personal journey and how they overcame social anxiety through faith and self-perception. Steps to conquer social anxiety in individuals with ADHD are provided, including mindfulness and therapy options. The use of cognitive behavioral therapy (CBT) to manage social anxiety is also explored.