The Neurodivergent Nurse Rumination With ADHD
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Oct 14, 2021 This podcast episode explores the concept of rumination and its impact on mental health, specifically in individuals with ADHD and neurodivergence. It discusses the different types and causes of rumination, and provides strategies to stop rumination, including avoiding triggers, engaging in activities, and using a two-column exercise to list thoughts and brainstorm possible actions. The host also teases an upcoming vacation and encourages listeners to support the podcast on Patreon.
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