Strategies to Stop Rumination

So this week's episode is about something that I been dealing with a lot lately, and it is ruminating. You may think. What the heck is that? Well, let me ask you. Has your head ever been filled with one single thought or maybe even a string of thoughts, but it just keeps repeating and repeating and repeating. It's almost like a broken record that keeps going on in your head. 

If this sounds like something you deal with occasionally or often, check out this week's episode to find ADHD friendly ways of dealing with if. 

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