The Garage Strength Podcast

Dane reveals what it was like working with and what he learned from Ben Patrick, Knees Over Toes Guy. Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: https://anchor.fm/mastersofsport/support

Dane and Earl breakdown the essential elements to every good strength program to break PRs! Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: https://anchor.fm/mastersofsport/support

Dane and Earl break down quads training for athletes and how that impacts speed and strength. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: https://anchor.fm/mastersofsport/support

Dane and Earl breakdown how top properly train your biceps and triceps for strength, mass, and how they can influence sports performance. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: https://anchor.fm/mastersofsport/support

Dane and Earl discuss the concept of Old Man Strength and why old dudes have such crazy strength. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: https://anchor.fm/mastersofsport/support

Dane and Earl breakdown the elements of Transient Speed or specific speed that athletes need to train in order to be successful in sports. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: https://anchor.fm/mastersofsport/support

Dane and Earl discuss the impact of Louie Simmons and how he influenced the Dane and the Garage Strength system of training. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: https://anchor.fm/mastersofsport/support

Dane and Earl discuss the effects of training symmetry and why it's important for any athlete to focus on while training. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: https://anchor.fm/mastersofsport/support

Dane and Earl discuss Dane's trip to Columbus, OH for the 2022 Arnold Classic where coached over 20 athletes to gold medals and Pan American Teams for Weightlifting. Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!  👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands #strengthandconditioning #mastersofsport #podcast Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength --- Support this podcast: https://anchor.fm/mastersofsport/support

Coach Dane and Earl discuss Dane's week long descent into madness when he ate like the Liver King and got Covid.    Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up  Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands  #strengthandconditioning #mastersofsport #podcast  Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/  Follow Us On Social Media:  https://www.instagram.com/garagestrength/  https://www.facebook.com/GarageStrengthFarm  https://twitter.com/GarageStrength  https://www.tiktok.com/@garagestrength --- Support this podcast: https://anchor.fm/mastersofsport/support