Dane and Earl breakdown the elements of Transient Speed or specific speed that athletes need to train in order to be successful in sports.

Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!

👉https://www.garagestrength.com/pages/coachs-corner-sign-up

Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW!  💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands

#strengthandconditioning #mastersofsport #podcast

Join Our SubReddit and get involved with the GS Community 💪 👉 https://www.reddit.com/r/GarageStrength/

Follow Us On Social Media:

https://www.instagram.com/garagestrength/

https://www.facebook.com/GarageStrengthFarm

https://twitter.com/GarageStrength

https://www.tiktok.com/@garagestrength