Real Talk, Whole Life
Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).
Latest episodes
Apr 3, 2020 • 1h 31min
Episode 398: How We're Coping with Quarantine
This week Dr. Sarah and Stacy discuss coping with being in quarantineDon’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 27, 2020 • 1h 8min
Episode (the real) 397: Practical Tips for the Sleep Stress Cycle
This week Dr. Sarah and Stacy discuss The Sleep Stress CycleDon’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 20, 2020 • 1h 36min
Episode 397: Covid-19 FAQ
This week Dr. Sarah and Stacy answer common questions on Covid-19Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 13, 2020 • 1h 8min
Episode 395: Personal Care Toxins
This week Dr. Sarah and Stacy discuss toxins in personal care.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 6, 2020 • 1h 14min
Episode 394: covid-19
This week Dr. Sarah and Stacy discuss Covid-19Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 28, 2020 • 59min
Episode 393: CBD: Panacea, Snake Oil, or Somewhere in between?
This week Dr. Sarah and Stacy discuss CBDDon’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2020 • 1h 19min
Episode 392: Are Mushrooms Really Magic? Part 2
This week Dr. Sarah and Stacy discuss the health benefits of mushrooms.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2020 • 1h 12min
Episode 391: Non-Toxic Skincare FAQs
This week Dr. Sarah and Stacy discuss non-toxic skincare.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 7, 2020 • 55min
Episode 390: When do we re-do the elimination phase of the AIP?
This week Dr. Sarah and Stacy discuss when to re-do the elimination phase of the AIP.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2020 • 1h 8min
Episode 389: How do I optimize calories out?
This week's episode was inspired by a listener's question.Lauren says"I went to The Paleo Mom's workshop in February 2019 and it was lovely. At the workshop, we talked about working out and hunger hormones. When we talk about exercise and weight loss, is there science behind high-intensity workouts that you burn calories throughout the day (after the workout) if the workout is intense enough? OR do you simply burn the calories DURING the workout and it stops there? I’ve read that there isn’t much science behind this theory (but I think it may be a hypothesis?!)" - LaurenDon’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
