Episode 417: Vitamin K2, Hype, or Essential?

This week Dr. Sarah and Stacy answer a listener question

Listener Question

I’ve seen more brands starting to push vitamin K2 supplements as essential to take, especially if one is taking Vitamin D. (9:28)

I have a policy of avoiding supplements where possible unless they are whole food supplements or I have a medical reason for doing so, so I’m not sure what to make of company claims.

I’ve been scared into buying emu oil since I don’t think the Corganic liver capsules I take are going to give me enough daily K2 (and I don’t plan on eating 100 grams of liver or natto a day), but it’s pricey and I’m not sure if I’m wasting my money. Help! Thanks! - Mariel

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