Real Talk, Whole Life

This week Dr. Sarah and Stacy continue their Covid-19 FAQ series.Listener Question:Long-time listener here, and I adore the Patreon content! I wondered if it would be short content, but "knowing" you, why would I have thought that?! You give so much, and the Patreon episodes are no different. I utterly loved the first two episodes, and really enjoyed hearing about your move from identifying as Paleo and the changes in the Paleo community, especially around racial justice and anti-science. I'm a Whole30 coach and share your articles and podcasts with my clients so frequently. I also help moderate a Whole30 FB group of about 4,000 over-50 (mostly) women and when it's my turn to moderate I frequently have Science Week - and guess who is featured prominently each time?I adore the science, the friendly chat, the laughs and the tips. Truly, this new Patreon content is a bright gift in this very dark time. Thank you both!Thank you, Teri!Here is a quick recap of previous Covid-19 episodes: In Episode 396: this was early on, so Dr. Sarah and Stacy talked about known (at the time) epidemiology and why it was important to take the Coronavirus shut down seriously.  They also talked about autoimmune diseases and Covid-19, antibacterial soaps versus natural soaps, and the health effects of using disinfectants. They discussed the evidence efficacy (or rather lack-there-of) of silver-containing solutions. And did a bit of myth-busting surrounding elderberry for autoimmune disease.  Finally, Stacy and Sarah talked about taking Vitamin C, Vitamin D, and zinc. In Episode 401, Stacy and Dr. Sarah explored the way out of this pandemic and how to get back to normal life as we know it.They touched a little bit on reinfection cases, which they will be taking at a more in-depth look at today. They also broke down the science behind wearing face masks. In Episode 412, Stacy and Dr. Sarah talked about how isolation can impact immune function. They also myth-busted some of the concerns that have circulated around it. They discussed how isolation might affect the gut microbiome, public health messaging, and the huge importance of vitamin D when reducing the risk of Covid-19. In today's episode, Dr. Sarah reminds us that they will be focusing on: Reinfection versus Reactivation Long haulers (sometimes "Long Covid" Longterm complications/damage Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss eating 30 fruits and vegetables a week.You can find the full show notes with links to the products and articles discussed on this episode here.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss the scientific method.You can find the full show notes with links to the products and articles discussed on this episode here.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Stacy is leading the show and teaching us about toxins in beauty products!You can find the full show notes with links to the products and articles discussed on this episode here.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss the science behind body image.You can find the full show notes with links to the products and articles discussed on this episode here.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss CBD!You can find the full show notes with links to the products and articles discussed on this episode here.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!Don't forget, if you want to try One Farm visit this website and type in WHOLEVIEW for 15% off. Thanks again to One Farm for sponsoring this week's show. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy answer a listener question.Listener Question:I LOVED your latest podcast with your mother. My husband is a retired educator who worked in both BC and at the Alberta Distance Learning Center in distance learning. So, everything your mother talked about are words that I have heard over and over. We live on the east coast in the province of New Brunswick now where he is a retired distance educator at UNB. Even though I don't have children at home, I listened to every word of this podcast. I loved what your mother said about journalists. As a retired journalist, I can relate to the deadlines! I am 70 and have 7 grandkiddies and am sending this podcast link to my own kids. Around 6 years ago I began on a very strict Paleo program. There was a time I listened to probably a dozen- or more - Paleo podcasts. Yours and Stacy's is the only one I am currently listening to. I have evolved into a natural way of eating, and away from some of the strict dictates of the old Paleo diet. I do eat gluten now. And I trust your scientific approach. You have gotten me to eat mushrooms! As well, I watch every single one of Stacy's lovely Instagram posts about her life. Peace to you both during this most difficult time. - Linda You can find the full show notes with links to the products and articles discussed on this episode here.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!For anyone who is interested in digging deeper into the gut microbiome and how that interacts with health, be sure to check out Sarah's Gut Health Guidebook.You can also still preorder the Gut Health Cookbook, which will come out in a couple of weeks.It has 183 recipes in it that all feature gut health superfoods.Thanks again everyone, we will be back again next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Whole View, episode 418. (0:27)This week Dr. Sarah and Stacy welcome back a guest to the show, although no stranger to the show, Sarah's mom - Patsy!Like most shows, this topic was selected out of a real-life question that Stacy is facing. Sarah has insider information on this topic, and Stacy told Sarah that she has to share this wealth of information. Many listeners are starting this process for the first time, but Sarah's mom has been teaching for a very long time. Her expertise is much needed! This was very fun for Sarah to have her mom on the show and to shop talk. Sarah's mom has been a distance education virtual school teacher for most of the last twenty-seven years. She has been an amazing resource for Sarah's family as they have navigated this new environment. Patsy has a lot of valuable information to share with our listeners because this is such a new area we are navigating. One thing that Patsy wanted to note is that she will be sharing information from her experience, but does not represent any particular educational institutions.You can find the full show notes with links to the products and articles discussed on this episode here.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy answer a listener questionListener QuestionI’ve seen more brands starting to push vitamin K2 supplements as essential to take, especially if one is taking Vitamin D. (9:28)I have a policy of avoiding supplements where possible unless they are whole food supplements or I have a medical reason for doing so, so I’m not sure what to make of company claims.I’ve been scared into buying emu oil since I don’t think the Corganic liver capsules I take are going to give me enough daily K2 (and I don’t plan on eating 100 grams of liver or natto a day), but it’s pricey and I’m not sure if I’m wasting my money. Help! Thanks! - MarielYou can find the full show notes with links to the products and articles discussed on this episode here.If this supplement is something you would like to check out, please visit this site here. Don't forget to use the code THEWHOLEVIEW to get 15% off your order, which can be applied to any and all of their products. This code is good for subscriptions as well! Thank you to our sponsor Just Thrive, whom we use and love.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy answer a listener questionListener's Question:Long time podcast listener - yes, I’ve stuck with you since the early days and love how your podcast has evolved over the years. I’m a mom of 3 boys all with varying degrees of ADHD. My husband has more than a dusting himself but is not formally diagnosed. Stacy, I loved your description of living in a house of 80%ers - it made me giggle because it totally resonated. I’d love to hear more about how you look after you, maintain some semblance of normal family life, deal with ADHD behaviors in public and live in a house that’s not a tip when you’re surrounded by ADHD. In short, how do you not lose your mind with the challenging aspects? Knowing that the men in my life didn’t choose this just doesn’t cut it anymore. Many thanks, Brooke. You can find the full show notes with links to the products and articles discussed on this episode here.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices