Real Talk, Whole Life

This week, Stacy and Dr. Sarah dive into the science behind a nutrient-density to decide if you can still be Nutrivore if you don't eat organ meat. Dr. Sarah shares her most recent work in Nutrivore and even announces the November launch of her new website, nutrivore.com!Links to any products and articles discussed in this episode here.Listener Question: Hey ladies thank you for the amazing podcast, glad I found you! I have been following the AIP since January, sort-of. I found that I focused solely on what NOT to eat, rather than paying attention to what TO eat on the AIP, being that I felt my diet ahead of starting the AIP was already pretty healthy. Catching up on past episodes, realized I had completely missed the fact that following the AIP is intended to be focused on ADDING in foods. I went back to my yes/no list and discovered I was sorely lacking in one area, organ meats. I can not get my head around consuming these. So my question is can I benefit from the AIP without them? Are there other ways to get the same benefits of organ meat through uping other YES foods? Sorry if you have already covered this, I am slowing working through past shows. Thanks again for all you do! - KellyDon’t forget to subscribe to this channel, visit realeverything.com and thepaleomom.com, and subscribe to our newsletters!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Thank you to our sponsors:Green Chef where the code "wholeview100" at checkout to get $100 off (and includes free shipping!)Visit Hydrojug.com and use the code "wholeview" for 10% off your purchase.Use Stacy and Dr. Sarah's link to betterhelp.com to get 10% off your first month!And get 30% off your starter kit with Modern Fertility at modernfertility.com/wholeview30 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah dive into the science behind how you can be more confident in your food choices. They look at how pregnancy and lactation can fit into the AIP and even recommend whole food sources for nutrient sufficiency.Links to any products and articles discussed in the episode here!Listener Question:I want to know how I can safely do the autoimmune protocol if I am breastfeeding and also don't want to lose weight. It seems every time I go even a bit lower carb at all, I lose weight I don't have to lose. My nausea gets worse and I feel like I'm starving to death no matter how much meat, fruit and veg I eat. I eat a lot of nuts and avocado to try to keep up the calories, but it isn't always enough. I have a harder time falling asleep and wake up hungry in the night and can't fall asleep without eating something. It makes it feel impossible to make changes. I don't know what to eat and it's really stressful.Stacy and Dr. Sarah have talked a lot recently about weight discrimination as it relates to bigger bodies. Stacy feels it's very important to underline that this is a safe and inclusive space for all body shapes and sizes. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Third Love: get 20% off OneFarm: get 15% off PaleoValley where entering code "thewholeview" at checkout get you 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah host a special Q&A session where they answer listener questions live from their Patreon channel. They discuss everything from AIP, stress, sleep, and the Delta Variant. Get all the links discussed in the episode here!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Links to any products and articles discussed in the episode here!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! We also want to give a big thank you to this week’s sponsors!JustThrive (code TheWholeView for 15% off at checkout), BeautyCounter, Patreon, & Shop Sarah! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah dive into the science behind weight discrimination and stigma in this continuation of last week's show. They look at studies around how discrimination plays into stress, medical discrimination, and the body positive movement.Links to any products and articles discussed in the episode here!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, check out Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We'd also like to give a big thanks to this week’s sponsors: get 30% off your starter kit with Modern Fertility at modernfertility.com/wholeview30 and 10% off your first month of therapy at betterhelp.com/wholeview! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah dive into the science behind the harm weight discrimination and stigma cause. They look what modern research shows about "ideal" weight, how BMI is an inaccurate measure of health, and offer insight into how we can better approach health vs. weight. Links to any products and articles discussed in the episode will be posted here!This week's sponsors:are Paleovalley and Better health.Paleovalley uses 100% grass-fed bone broth protein that is pesticide and antibiotic-free! They also do 3rd party testing on all of their products to ensure quality. Use code THEWHOLEVIEW at checkout to receive 15% off your order.Better Help offers professional therapy online with a broad range of services. Therapy is something that is so often stigmatized and there is nothing wrong with asking for help! Visit betterhelp.com/wholeview to get 10% off your first month!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! And, thank you to this week's sponsor, JustThrive. You can use the code "TheWholeView" to receive 15% off your first order at justthrivehealth.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah dive into new scientific research to determine if or how the moon affects us. Each with their own interpretations of what the data suggests, Stacy and Dr. Sarah review case studies regarding sleep regulation, menstrual cycles in woman, and bipolar disorder.Links to any products and articles discussed in the episode here!Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! And, thank you to this week's sponsor, JustThrive. You can use the code "TheWholeView" to receive 15% off your first order at justthrivehealth.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, and sleep can play a factor in our health and wellness.You can find the full show notes with links to the products and articles discussed on this episode here.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah break down the science behind the Delta Covid-19 variant. They look at how it’s different from the original Covid-19 strain and how it’s impacting the effectiveness of the different vaccines. Click here for the full show notes with links to the products and articles discussed on this episode.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! And, thank you to this week's sponsor, Paleovalley. You can use the code "thewholeview" to receive 15% off your first order at paleovalley.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah dive into the science behind sugar consumption to answer whether or not eating sugar daily is healthy. They look at how sugar is broken down, how it can impact health, and what we can do to ensure we're making the best possible choices.You can find the full show notes with links to the products and articles discussed on this episode here.Listener Question:Dear Stacy and Dr. Sarah,I am a long time fan of your amazing podcast and both of your blogs, and took the AIP lecture series a couple years ago and learned so much. I have listened to the whole series at least three times, and your voices have become like part of my brain now :) I feel so much attachment to both of you, and can’t tell you how much I appreciate the contributions you’ve made to my life. My problem is sugar. I follow a maintenance AIP and my meals are great — ALL the veggies and seafood and healthy starchy veggies and working on organ meats! — but I have this one kind of ridiculous habit that I haven’t shaken. Namely, I have always been a sugar lunatic. In my twenties, I drank a million diet Cokes a day and ate just hordes of candy, and over the years I have tried to stop eating sugar a number of times but find it so hard. Even during the elimination phase of AIP I struggled — I would eat power balls and have spoonfuls of honey from the jar! Now I’m eating healthier than ever and have for years, but I eat sugar almost every evening — honey in tea, dark chocolate, some paleo treats, and if my kids have candy around, I find it so hard not to eat. I know it is not rational to eat AIP except candy of all things…Anyway, I’m hoping you might be up for a new sugar show. I feel like maybe I just need to really get why sugar is so bad. I was wondering if you could update on how does sugar affect the microbiome? Inflammation? I am hoping that maybe I can get some info that I can hang my hat on!Love and appreciate you both so much. GraceDon’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Food as Medicine: the healing power of food and how a scientific mindset allowed Stacy and Sarah to ditch diet culture in this week's episode of The Whole View, 466. We recap our health journeys and how reframing health allowed us to embrace science-backed metrics of health, such as nutrient sufficiency, for living well - inside and out.You can find the full show notes with links to the products and articles discussed on this episode here.Listener question:Hey Sarah and Stacy! Long time listener here, love all your recent shows on the covid-19 vaccine. It really helped me feel confident in my decision to go get vaccinated. I happened to get the Pfizer! But, the real reason I'm writing you today is to get your help, not for me, but for my mom. She doesn't have any diagnosed health conditions, but always complains about headaches, feeling tired, having stiff joints that make things like gardening harder, and she's always trying to lose those thirty pounds. I've been trying to get her to make some diet changes, even, as you two always say, eating some more vegetables and giving up gluten for a few weeks just to see if it makes her feel better. But, she really doesn't want to change how she's eating and doesn't see the connection between what we put in our bodies and how we feel. My question for you is -- how can I help my mom understand the healing power of food? Especially when she isn't really sick or anything, just not as healthy as she could be?Thanks again, DebDon’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices