Time and Attention

Conjure up worst case scenarios and deal with them—before they actually happen. The post Starting a new project? Conduct a pre-mortem appeared first on Chris Bailey.

The advice we all need to use our phone less during this uniquely crazy and anxious time. The post Here’s how to (properly) put down your phone appeared first on Chris Bailey.

"Inbox Zero" is discussed in this podcast, with tactics such as tracking email usage, email sprints, and taking email vacations. The concept of email accessibility and the goal of achieving a mental state where email doesn't occupy much mental space are emphasized. Tips for maintaining good email karma and reducing email volume are shared. The importance of focusing on important work, overcoming distractions, and sticking to priorities is also discussed. Additionally, a challenge for screen time and phone battery life is mentioned.

Cait Flanders discusses her book 'Adventures in Opting Out' and explores living true to oneself, not conforming to societal expectations, reflecting on books, minimalism, and experimentation, opting out and living in alignment with values, embracing personal growth, the power of personal rituals for celebration, and living without regret.

Learn how sleeping on a problem can lead to creative insights and solutions. Discover the psychological phenomenon behind the 'Zeigarnik effect' and how it helps in problem-solving. The hosts also discuss the importance of stepping away and letting the mind process information while asleep. Additionally, they explore the concept of bucking societal norms and embracing non-traditional paths.

Learn how to read more books with helpful tactics such as setting specific reading times, creating a comfortable environment, reading shorter books, and having multiple books on-the-go. Discover the importance of choosing books wisely and finding your preferred reading format. Dive into the joys of reading and how to make it a social activity. Get inspired to delve into the world of books and activate your mind.

How to befriend change—one of the greatest forces in the universe. The post The power of embracing change appeared first on Chris Bailey.

In this podcast, the hosts discuss their favorite interviews, including topics like minimizing negative effects of technology, using the head for ideas, tracking time as a resource, benefits of meditation, determining expert credibility, becoming more resilient, and the importance of habits. They also reflect on challenges during the global pandemic and the importance of finding calm and disconnecting from the digital world.

Kelly McGonigal on why exercise might be the best thing you can do for your mental health, happiness, and connection with others. The post Want to become happier? Get moving! appeared first on Chris Bailey.

A list of some the best productivity books ever written. The post 10 productivity books that let you earn back time appeared first on Chris Bailey.