Time and Attention

32: 10 Interview to Make You More Productive

Jun 30, 2020
In this podcast, the hosts discuss their favorite interviews, including topics like minimizing negative effects of technology, using the head for ideas, tracking time as a resource, benefits of meditation, determining expert credibility, becoming more resilient, and the importance of habits. They also reflect on challenges during the global pandemic and the importance of finding calm and disconnecting from the digital world.
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INSIGHT

Calm Enables Productivity

  • The path to productivity during anxiety runs through finding calm and being present.
  • Engagement in the moment increases happiness and effectiveness in work.
ADVICE

Limit Digital Use, Embrace Analog

  • Minimize digital distractions like Instagram by checking them less frequently.
  • Replace digital time with analog hobbies like drawing or playing musical instruments for more fulfillment.
INSIGHT

Diversify Your Energy Sources

  • Diversify energy sources instead of relying solely on caffeine or alcohol.
  • Good sleep, nutrition, exercise, social interaction, and disconnection time increase sustained energy.
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