Time and Attention

27: The 7 Triggers of Procrastination

6 snips
Apr 21, 2020
Procrastination triggers include boredom, frustration, difficulty, ambiguity, lack of structure, lack of rewards, and lack of meaning. The more triggers a task has, the more likely we are to procrastinate. Strategies for overcoming procrastination include making tasks more fun, setting time limits, turning tasks into games, and finding ways to make tasks more meaningful and engaging.
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INSIGHT

Procrastination Triggers

  • Research suggests seven task attributes increase procrastination likelihood.
  • These include boredom, frustration, difficulty, ambiguity, lack of structure, low intrinsic rewards, and lack of meaning.
ANECDOTE

Arden's Procrastination

  • Arden Nordstrom procrastinates on academic papers due to ambiguity, difficulty, and tediousness of literature reviews.
  • She also delays taxes due to boredom and lack of intrinsic rewards.
ANECDOTE

Chris's Procrastination

  • Chris Bailey procrastinates on filing receipts.
  • This task triggers almost all procrastination attributes: boring, frustrating, ambiguous, unstructured, and lacking meaning/intrinsic rewards.
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