

Life Kit
NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books

9 snips
Apr 13, 2021 • 21min
Home Decorating For Maximum Comfort
Discover the art of comfort decorating and how it can foster stability during chaotic times. Learn to balance functionality with aesthetics by exploring color psychology and practical home design strategies. Uncover the impact of shapes and patterns on comfort, favoring curvilinear lines for relaxation. Personal expression shines through eclectic styles and nostalgic elements, guiding you to create spaces that reflect your identity. Enjoy practical tips to enhance both aesthetics and coziness in your home.

Apr 12, 2021 • 22min
Navigating Life After Pregnancy Loss
The podcast dives into the silent challenges of pregnancy loss, shedding light on the emotional struggles faced by grieving families, particularly within the Black community. It discusses the importance of acknowledging grief and offers insights into its psychological and physical impacts. Practical strategies for supporting loved ones are shared, emphasizing compassion and holistic care. Listeners learn about meaningful ways to honor lost babies and the essential role of connection and support in the healing process.

7 snips
Apr 10, 2021 • 11min
Raising Boys To Be Feminists
Sonora Jha, author of "How To Raise A Feminist Son," shares her journey as a single mother aiming to instill feminist values in her son. She highlights practical strategies for navigating tough conversations about gender equality, consent, and emotional intelligence. Jha discusses the importance of empathy in boys and how social media influences their understanding of respect. With personal anecdotes, she reflects on modern masculinity and the growth of vulnerability among young men, emphasizing open communication as key in parenting.

Apr 8, 2021 • 16min
The Importance Of Pronouncing Names Correctly
Ruchika Toshian, a journalist and founder of an inclusion strategy firm, dives into the profound significance of pronouncing names correctly as a reflection of identity. She shares personal stories about name mispronunciation and its emotional impact. The conversation highlights how mispronouncing names can affect belonging and emphasizes the need for inclusivity in communication. Ruchika offers practical tips for correcting mispronunciations and encourages a culture of respect for diverse identities.

Apr 6, 2021 • 25min
Buying A Car With Confidence
Buying a car can be daunting, but understanding dealership tactics can empower buyers. Learn how emotional control helps avoid costly decisions. Discover critical steps like getting loan pre-approval and evaluating your financial situation. Dive into strategies to negotiate effectively and understand trade-in values. Gain insights into common add-ons and their worth. With the right preparation and knowledge, you can drive away with confidence and a great deal!

Apr 5, 2021 • 18min
Do We Even Know How To Socialize Anymore?
Celeste Headlee, a journalist and author known for her work on communication, discusses the post-pandemic social landscape. She shares insights on navigating the complexities of reconnecting, emphasizing the value of face-to-face interactions. Listeners learn practical tips for easing back into social scenarios, drawing parallels between reacquiring social skills and riding a bike. Celeste also tackles the sensitivity surrounding vaccination conversations, underscoring the need for empathy and personal boundaries in these new social dynamics.

Apr 1, 2021 • 21min
Raising Kids Who Help With Chores
In this engaging discussion, Michaelene Ducleff, author of "Hunt, Gather, Parent," shares insights on nurturing children's desire to help with chores. She emphasizes that kids naturally want to pitch in and that parents can foster this through age-appropriate involvement. The conversation highlights the role of sibling dynamics and cultural influences in encouraging participation. Ducleff provides practical strategies for parents to engage their kids collaboratively, focusing on fostering cooperation and instilling a lifelong willingness to contribute at home.

Mar 30, 2021 • 22min
5 Practices To Become A Better Listener
Tanya Israel, a psychology professor and author of "Beyond Your Bubble," dives into the transformative power of listening. She emphasizes the difference between merely hearing and truly engaging in conversations. Tanya shares practical techniques for mastering the art of listening, even in challenging emotional discussions. She advocates for empathetic engagement and highlights the importance of non-verbal cues. The conversation also addresses the need for inclusive communication for individuals with disabilities, fostering deeper connections through active listening.

Mar 29, 2021 • 19min
The Emotions Behind Money
In this engaging discussion, Tiffany 'The Budgetnista' Aliche, a financial educator and author of "Get Good With Money," brings insightful perspectives on the emotional side of finances. She explores how our feelings about money—such as guilt and shame—shape our decisions. Aliche shares practical strategies for achieving financial wholeness and encourages listeners to find their financial voice. The conversation highlights the importance of open dialogue about money and creating supportive communities to foster better financial habits.

Mar 27, 2021 • 11min
Talking With Kids About Anti-Asian Racism
Conversations with kids about race can be challenging yet crucial. The podcast shares expert tips on discussing the rise in anti-Asian racism and creating a safe space for dialogue. It emphasizes the importance of connecting past discussions to current events. Parents are encouraged to actively listen to their children’s experiences and foster inclusivity. The impact of blended families is also addressed, guiding parents on how to navigate identity challenges in today’s diverse world. Understanding and empathy are key to these vital conversations.