Life Kit 5 Practices To Become A Better Listener
Mar 30, 2021
Tanya Israel, a psychology professor and author of "Beyond Your Bubble," dives into the transformative power of listening. She emphasizes the difference between merely hearing and truly engaging in conversations. Tanya shares practical techniques for mastering the art of listening, even in challenging emotional discussions. She advocates for empathetic engagement and highlights the importance of non-verbal cues. The conversation also addresses the need for inclusive communication for individuals with disabilities, fostering deeper connections through active listening.
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Uninterrupted Speaking Time
- Give people uninterrupted time to speak.
- Avoid interrupting with your own ideas, even if you disagree.
Listening vs. Rebuttal
- Preparing your response while someone speaks prevents active listening.
- Interrupting to share your perfect point often worsens communication.
Breathing for Presence
- Manage your fight-or-flight response during disagreements by breathing deeply.
- Place a hand on your chest and breathe to stay present.
