

Life Kit
NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books

Aug 10, 2021 • 20min
Letter Writing 101: Tips From A Hallmark Card Writer
Explore the art of letter writing and its emotional depth, with a touching historical letter exchange that highlights lost connections. Discover practical tips to enhance personal writing across various formats, emphasizing authenticity and emotional storytelling. Learn how to balance universal emotions with personal touches in card writing, and navigate the nuances of texting and emailing during sensitive moments. Finally, find out how to craft heartfelt messages that truly appreciate the recipient, even within the confines of a card.

Aug 9, 2021 • 17min
A Business-Minded Way To Make Tough Family Decisions
Economist Emily Oster, author of "The Family Firm," shares her data-driven insights on making tough family decisions. She emphasizes a structured approach to parenting choices, offering tools that prioritize systematic evaluation over gut feelings. Navigating the complexities of technology use in children, like smartphone decisions, she stresses the need for thoughtful consideration. Oster also discusses how the pandemic has reshaped family dynamics, highlighting the value of strategy during crises and the importance of aligning decisions with family values.

Aug 5, 2021 • 24min
The Process Of Becoming A Mother Has A Name: Matrescence
The transformative journey of matrescence unveils the emotional rollercoaster many new mothers experience. It addresses feelings of loss and the struggle to adapt to a changing identity. Practical tips on managing expectations, seeking support, and prioritizing self-care are shared. The importance of building a strong community among mothers is emphasized, along with the value of open communication. Overall, this insightful conversation lifts the veil on the complexities of motherhood, encouraging empathy and understanding during this significant transition.

Aug 3, 2021 • 20min
Money Talks: How To Teach Kids About Finance
Financial expert Jen Hemphill, known for her insights on financial literacy, joins the discussion to help families tackle the often taboo topic of money. She emphasizes the importance of casual conversations about finances between parents and children. Hemphill shares effective strategies for teaching kids about money management, from understanding needs versus wants to the value of saving. She encourages creating a supportive environment for kids to learn from their financial mistakes, fostering a healthier money mindset for the whole family.

Aug 2, 2021 • 21min
Here's How Relationship Contracts Can Help Couples
The conversation dives into the innovative concept of relationship contracts, empowering couples to articulate their needs and expectations clearly. This unique approach encourages active collaboration and thoughtful communication, steering away from passive romantic ideals. The hosts discuss how these agreements can tackle various topics, from household responsibilities to intimacy, ensuring fairness in partnerships. They highlight the evolving nature of relationships and the importance of revisiting these contracts to foster understanding and connection over time.

Jul 29, 2021 • 25min
Summer Reading Starter Kit: Young Adult Novels
Gabby Rivera, author of 'Juliet Takes a Breath' and writer of the Marvel comic 'America', dives into the vibrant world of Young Adult literature. She explores the unique elements that define the genre, emphasizing its focus on self-discovery and emotional complexity. The discussion highlights the importance of representation, particularly for queer youth of color. Recommendations for captivating reads like 'Gear Breakers' and 'I'll Give You the Sun' celebrate themes of found family and love, inviting listeners to appreciate the depth of YA stories.

15 snips
Jul 27, 2021 • 11min
Smart Investing Tips For Beginners
Discover essential investment strategies for beginners navigating the stock market. Learn why diversification is crucial and the advantages of fee-only financial advisors. Understand the risks of chasing trending stocks versus a long-term approach. Gain insight into building a balanced investment portfolio using age-based index funds and robo-advisors. Plus, the importance of regular portfolio reviews and rebalancing to maximize your financial gains. It's a practical guide to becoming a savvy investor!

Jul 26, 2021 • 21min
How To Talk About Divorce With Your Children
Divorce can be a turbulent transition for kids, even when it's amicable. Parents are encouraged to communicate openly and support their children's emotions. Personal stories reveal the challenges of navigating life between two homes. A touching moment unfolds as a young girl brings up the topic of divorce, sparking important conversations. Experts share strategies for maintaining stability and ensuring family continuity, emphasizing the joy and resilience children can find during this difficult time.

Jul 24, 2021 • 9min
What You Should Know About The Delta Variant
Allison Aubrey, an NPR health correspondent, dives into the complexities of the Delta variant and its implications for public health. She reassures listeners about the effectiveness of vaccinations, even in the face of breakthrough infections. The discussion emphasizes the importance of safety measures like mask-wearing, especially for unvaccinated children. Practical guidance is offered for parents and the need for caution in social gatherings is highlighted, all while navigating the ongoing challenges posed by the pandemic.

Jul 22, 2021 • 23min
4 Tips For Cleaning Up Your Social Media Diet
Chris Stedman, author of "IRL," shares his insights on cultivating a healthier connection with social media. He discusses the addictive nature of these platforms and their emotional impact, urging listeners to reflect on their online habits. Stedman offers four practical tips for improving social media interactions, emphasizing mindfulness and self-awareness. He contrasts shallow versus meaningful connections, encouraging a thoughtful approach to digital engagement, and highlights recent initiatives aimed at promoting healthier usage.