Life Kit 4 Tips For Cleaning Up Your Social Media Diet
Jul 22, 2021
Chris Stedman, author of "IRL," shares his insights on cultivating a healthier connection with social media. He discusses the addictive nature of these platforms and their emotional impact, urging listeners to reflect on their online habits. Stedman offers four practical tips for improving social media interactions, emphasizing mindfulness and self-awareness. He contrasts shallow versus meaningful connections, encouraging a thoughtful approach to digital engagement, and highlights recent initiatives aimed at promoting healthier usage.
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Addictive Design
- Social media is designed to be addictive, influencing our behavior.
- Features like endless scroll and algorithms maximize engagement.
Finding Black Joy
- Shaka McLotten recalls a young Black woman whose life was changed by discovering "Black Joy" on Instagram.
- This highlights the potential of social media for positive connection.
Meaningful Interactions
- Treat online interactions with the same seriousness as offline ones.
- Reflect on online behavior and its potential real-life impact.
