Chris Stedman

Chris Stedman, author of "IRL," shares his insights on cultivating a healthier connection with social media. He discusses the addictive nature of these platforms and their emotional impact, urging listeners to reflect on their online habits. Stedman offers four practical tips for improving social media interactions, emphasizing mindfulness and self-awareness. He contrasts shallow versus meaningful connections, encouraging a thoughtful approach to digital engagement, and highlights recent initiatives aimed at promoting healthier usage.