Breath is our key force of life, but not many of us are doing it right. This conversation with my guest Alsu Kashapova explores the importance of breathwork, the repercussions of not doing it properly, and the magnificent powers of breathing deep whether it's opening the gateways of the subconscious mind or healing trauma. No matter how busy you are, you need to make time to breathe. In the right way. Alsu is a Holistic Transformational Coach with over 4,000 hours of training in a diverse range of healing modalities that include compassionate inquiry and Internal Family Systems, scientific and rebirth breathing, Rapid Transformational Hypnotherapy, reiki, and sound healing. From being a former tech executive, Alsu has now taught over 8000 people through international conferences, private and group sessions and has a TEDx talk too. Find Alsu on instagram @alsukashapova Website: https://alsukashapova.com Get access to her resources here: https://alsukashapova.com/get-resources

Ever found yourself to be stuck in a loop where you picture your dreams, make your plans and find yourself stuck in the same place unable to move forward? This episode will give you some answers. Your dialogue with yourself sets the tone for everything in your life and my guest Melissa Kazan believes that the unhealed inner child plays a big role in keeping us stuck and playing small. Tune in to find out how you can move past that and change your story. Melissa is a psychic medium and hypnotist, an author of 'Wake up your soul', and mentors people om finding their true self. Instagram: melissa.coaching

Imagine accessing other realms of reality and places in the world by tapping into your consciousness. This possibility exists and it can be done through astral travel. In case this thought is too 'woo woo' for you, my guest Jade Shaw is here to enlighten you on the subject and share all about the untapped potential of human consciousness. You'll learn about what an out-of-body experience is, the benefits of exploring it, some myths and misconceptions and how you can use it to transcend your fears and be the superhuman version of yourself that you never knew existed. Jade is an out-of-body experience researcher and teacher. She was also the consultant for the Netflix show- Behind her Eyes. P.S: If you want a taste of this experience, join Jade's workshop here : https://jolly-haze-142.myflodesk.com/ P.S: If you're curious Learn more about jade on jadeshaw.com Instagram @jadeshawofficial

You know you've lived a good life when it's filled with courage, service and impact. My guest Spencer Lodge has lived no differently and you'll hear a ton of inspiring stories from his journey from facing rejection to persisting with his passion in sales, navigating through suicidal depression to finding fulfillment through meaningful work and contribution. This has got to be one of the most fascinating conversations I've had and I hope you enjoy this as much as I did. Spencer is an internationally recognized serial entrepreneur, author, and business expert with almost three decades of experience with building startups across the world into 9-figure organizations. As the host of The Spencer Lodge Podcast, Spencer speaks with the world's most influential people, experts and thinkers to discover untold truths and unlearned lessons that are directed at helping his audience lead a meaningful life. Learn all about Spencer and his work at https://spencerlodge.tv/ Instagram: spencer.lodge

No matter who you are or what you do, fear has a hold over us in one way or another. The difference is in what we do with it. My guest Ben Harris, aka the fear guy, is someone who stepped into courage at an early age after transforming his relationship with fear and is here to share how you can do that too. In this powerfully insightful episode, you'll learn about the true role of fear, how to acknowledge it and confront the things that hold you back. Ben's been there and done it all! Ben is a fear alchemist and an intuitive guide, with years of coaching artists and athletes to break free from their fear and live their true potential. He offers free courses that give you the tools to liberate yourself from fear. Explore more of Ben's world here: Instagram: the.fear.guy Podcast: The Fear Alchemist

There is no obstacle in the existence of this planet that the human mind cannot conquer; and my guest Danielle Matthews is here to show you how. As a survivor of a life-changing accident that caused a brain injury, Danielle's story and journey of post-traumatic growth reflects resilience, courage, and faith. This episode is about rising above life's toughest circumstances, approaching challenges as fuel for growth and priming the mind for healing anything that goes on within our bodies. There's also a heap of wisdom on the origin of disease with the mind-body connection and the miracles of quantum healing. Basically, everything mainstream science never taught you. Discover more about Danielle's work on https://brainbodyself.com/ Her Instagram is _daniellematthews_

Communication is one of the most powerful skills that we were never fully taught. Luckily we have communication coaches like Breden Kumarsamy whose mission is to create more top 1% of communicators in the world. In this episode, Breden shares some powerfully actionable strategies for moving past your fears, increasing your confidence, and acing your communication as well as presentation skills, to double your impact. Check out his youtube channel where he so generously offers his unique insights for free: https://www.youtube.com/@MasterTalks Learn more about his work on https://www.rockstarcommunicator.com/ Breden is also reachabale on Instagram @masteryourtalk

Having high self-esteem is imperative for us to lead happy and healthy lives. My guest Clarissa Burt, author of The Self-esteem regime talks about the elements involved in this process. From having first-hand insight into the entertainment world where beautiful models were constantly doubting themselves, she was inspired into being a key advocate for this work. Clarissa will talk through the signs of low self-esteem, how to build our sense of self, set boundaries with others, and the correlation between kindness and self-esteem. Clarissa can be found on Instagram @clarissaburt

Comfort is the biggest enemy of growth and explains why so many of us, feel unfulfilled in spite of having everything that today's world offers us. This is where Brad Ritter shakes things up for people. As a performance coach, the founder of School of Grit and the author of Unlock your potential through Purposeful Adversity, Brad helps people find their purpose and grow their grit by challenging themselves physically and mentally. In this episode you'll learn about how to incorporate discipline in your life, the Big 4 of mental toughness, and how to develop grit. Learn more about Brad @ https://schoolofgrit.org/ He is also reachable on Instagram @https://www.instagram.com/schoolofgrit_bradritter/

The online space is loaded with opportunities today and this 18-year-old entrepreneur has leveraged all of that. Niti Sarran is a successful content creator who through her agency helps brands grow their businesses. In this dope episode, she shares the foundation that set her on the path of growth, how she built her confidence from being socially anxious and an introvert, developed a winner's attitude, and other profound lessons on dealing with life. Follow this superstar on instagram @nitisarran, and Twitter https://twitter.com/NitiSarran