We humans are complex beings with many layers and parts to ourselves and this conversation is about uncovering those parts through a therapeutic model called Internal Family Systems (IFS). When you understand the root cause of your behaviors and unhealthy habits, you can create shifts and transform your life. With IFS, you can literally be your own therapist and you'll hear more about the process with my guest and psychologist Dr Tori Olds.

With over 20 years of experience in studying the brain, human development and doing healing work Tori believes that the key to happiness is by learning to be at home in our own minds.

Learn more about Dr Tori at https://toriolds.com/

She has some fascinating videos you may wanna check out on her YouTube channel https://www.youtube.com/@DrToriOlds