We've lost it. Not our minds but our authentic selves. But what is authenticity anyway? and how do we embrace more of who we already are? This is exactly what my guest Paul Gotel will share in this episode. Brace yourself for some deeply thought-provoking insights on reconnecting with yourself and the journey to fulfilment. This conversation will challenge your beliefs on multiple levels and urge you to question your current ways of living so you can escape the trap of endless seeking and pleasing, and start experiencing freedom in the real sense. Paul is an Author, Speaker and philosopher who travels the world inciting self revolution. His book The Big U is A guidebook offered to anyone who is tired of living small and is ready to take the big step to revolutionize their life. Learn more about Paul at https://www.paulgotel.com/ Find him on Instagram @paulgotel

There's nothing more frustrating than feeling stuck or purposeless but luckily there's a way out and my guest Simon Alexander Ong is here to help you to become more energesid and create the momentum you need in life. In this episode, you will hear everything you need to know about: Creating mental sanity Connecting with your vision Cultivating self-belief & confidence and; Closing the gap between your ideas and execution Simon is the author of the Penguin best-selling book Energise and a highly regarded speaker and life coach. He captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management. You can learn more about Simon at simonalexenderorg.com. His IG is: @simonalexandero

The best things in life take work and it's no different with relationships. Join me and Case Kenny in this raw and relatable conversation on what it takes to attract your ideal partner and create a purposeful relationship. Whether you're single, dating or married there will be tons of profoundly useful takeaways for you. Trust me, this is an episode you don't want to miss. Case is an author and the podcast host of New Mindset, Who Dis? Discover more nuggets from his world at case.kenny on Instagram.

In a polarised world where people are often shamed for expressing their truest opinions, pursuing peace has never been more important. This in itself is an art that requires handling conflict in a more constructive way and being able to have difficult yet necessary conversations in our interpersonal equations. My guest and conflict resolution expert Alicia Dunums shares her insights on how we can make this happen. We talked about what drives conflict, the tools to bridge divides, and insights from her latest book- How to Talk to your enemies, which promotes peacemaking for a diverse audience. As an author, workshop facilitator, and certified mediator, Alicia resolves conflicts in the workplace and beyond through storytelling and healthy conversations. She specializes in diversity and inclusion training, focusing on Unconscious Bias, Emotional Intelligence, Team Building, and Workplace Communication to foster conscious communication and mutual respect. Alicia has worked with notable clients like California Bank and Trust, Jam City, Claremont Graduate University, Optum, and Tony Robbins companies and has been featured on shows such as Good Morning Texas, Good Day LA, and the Steve Harvey Show, offering practical advice for handling life's toughest situations. Learn more about Alicia @ aliciadunams.com Get a free chapter of her book @ talktoyourenemies.com

In a world of distractions that tempt us into vices and addictions, discipline has never been more important. My guest Pete Taylor talks about the 3 types of discipline that can be used to manage fluctuating levels of motivation and beat the dangers of the online world including porn addiction. Pete is the co-founder of heroicman.com and helps thousands of men level up their game and live a life of higher standards. His IG is pete_taylor

Most of us try and shift things in our external world by signing up for course after course only to find ourselves stuck in the same place, feeling frustrated and defeated. Well we've been doing it the wrong way, coz what we're seeking is actually within. And it's self-compassion. Before you dismiss it as being some cliche concept, tune in to hear what Dr Nilesh Satguru has to say about it's transformative applications- whether it's success, healing depression or anxiety and enabling long lasting change. Nilesh is a compassion expert and self-mastery coach who helps compassionate entrepreneurs elevate their mission. Prior to this he worked in the healthcare system as a Doctor and specialised in lifestyle medicine. Nilesh's mission is to use compassion to awaken self-mastery in you. Learn more about Nilesh at https://www.drsatguru.com/ Instagram: drsatguru

We humans are complex beings with many layers and parts to ourselves and this conversation is about uncovering those parts through a therapeutic model called Internal Family Systems (IFS). When you understand the root cause of your behaviors and unhealthy habits, you can create shifts and transform your life. With IFS, you can literally be your own therapist and you'll hear more about the process with my guest and psychologist Dr Tori Olds. With over 20 years of experience in studying the brain, human development and doing healing work Tori believes that the key to happiness is by learning to be at home in our own minds. Learn more about Dr Tori at https://toriolds.com/ She has some fascinating videos you may wanna check out on her YouTube channel https://www.youtube.com/@DrToriOlds

Everything seems impossible until you put your mind to it. My guest Jeff Griffin is a living example of this and is someone who has broken every barrier there exists. From experiencing a life-altering accident as early as 19, Jeff has gone on to live an extraordinary life from his wheelchair and won several paralympic championships. He's also made it to the Guinness Book of world records twice. Jeff is an author and a transformational speaker wh inspires people with his message so they too can overcome their doubts and fears and step into possibility. Learn mroe about Jeff at https://griffinmotivation.com/

Training the mind is no less than having a superpower and wouldn't it be wonderful if we could all get a break from that monkey mind that's constantly creating mental chatter! Sharing some insights on what helped me recently, the mistakes we make in trying to achieve inner peace, and what to do instead.

Pscydelics has been a hot topic for a number of years, both for the wrong and right reasons. In recent years, it's picked up popularity and attention in the research space for its healing and therapeutic benefits. This conversation is about understanding psychedelics from a neuroscience perspective while exploring it's healing implications, how it affects neurology and physiology, and why it can be a potential option to create long-lasting change when used in the right way. My guest Manesh Girn is a neuroscientist and educator in the psychedelic space. He has lead/ co-authored over twenty scientific publications on psychedelic neuroscience, brain networks, and related topics. He collaborates closely with leaders in psychedelic science and will join Dr. Robin Carhart-Harris at UCSF as a postdoctoral neuroscientist in Fall 2023. Manesh is also Chief Research Officer at the Canadian psychedelic bioscience company EntheoTech Bioscience. Learn more about Manesh and his insights here: Instagram: thepsychedelicscientist Youtube: @ThePsychedelicScientist