All of us are actors with our respective roles in the playground of life. Best are the actors who believe in themselves, own their voice and use life's adversities as opportunities for growth. This is exactly what my guest Vidushi Mehra talks about in this episode, using her experiences as an actor and sharing learned wisdom that transformed her life, so you can too. Vidushi is an actor who has featured in films like Aisha, No One Killed Jessica, Fugly, Doobar and more. She now coaches other aspiring actors to improve their game using powerful tools. Learn more about Vidushi at https://vidushimehra.com/ Instagram: vidusshimehra

Choosing ease and comfort feels great momentarily but when it becomes a way of life, it can actually feel pretty unfulfilling. In a world where distraction and pleasure dominate us, resisting temptation and making wiser choices has become a matter of real character. I share a few hacks on how to beat instant gratification, that have personally worked for me and could help you too. Ultimately, you don't want to be going into 2024 with the same destructive habits and self-bashing mindset. If you liked this episode, leave a review, and feel free to reach out to me with any questions you may have.

My guest Manpreet Johal shares her story of how growing up with inter-generational trauma and unhealthy familial patterns kept her stagnant for years. But through doing the inner work she turned around her life and in this episode, she'll drop some wisdom on how you can make life-changing shifts too. You'll hear about: -Why you keep attracting the wrong partner -What it takes to build a healthy relationship with yourself. -How to heal money blocks Manpreet is a trauma transformation coach and mentor who helps people heal from the past and rewrite their stories. She is also the host of Hearts Happiness podcast. Find her on Instagram: hearts__happiness

In a world where we're connected more than ever, ironically disconnection is on the rise like never before. My guest Nick Smallman, is the founder and CEO of Working Voices and shares his passionate views about the costs of disconnection in the workplace, how it impacts performance and what we can do to increase our levels of connection with people in our ecosystem. Learn more about Nick's company at workingvoices.com

What does it take to do a 14-hour 44 min swim battling darkness, seasickness and jellyfish? A heap of resilience. My guest Leah Chowdhry is the first British Asian woman to swim across the English channel for a charitable cause. In this episode, she talks about how she trained her mind to achieve the supposedly impossible, leveraged imposters syndrome to her advantage and defied all her doubts and fears. Leah wears many hats. She is the CEO of a mobile childcare company, an early start up advisor and the author of Making a Splash. Learn all about her at https://leahchowdhry.wixsite.com/mysite-1 Instagram: leahchowdhry

A profound heart-centered conversation with my guest Kevin Krenshaw aka the heart guy, where we talk about navigating through life's difficult moments by tapping into the wisdom that lies in the heart. In a world where we're so easily conditioned to get trapped in the busyness of the mind and fear-based responses, Kevin shares his journey of how he overcame some of his most confronting phases by leveraging his intuition. Learn all about the power of the heart and the miracles that can occur by practicing self love and trusting the flow of life. Check out Kevin's work at www.heartguy.com/ Instagram: theheartguy

Witnessing success on social media isn't always what it seems. There are a lot of unspoken challenges and a ton of turmoil that goes on behind the scenes, which are conveniently camouflaged by the metrics that we all chase after. My guest Dina Rogonja breaks all the myths. As the co-founder of the successful supplements business, Arc of Sweden, Dina has experienced it all within a short span of time. She talks about her initial challenges along with what it's taken to keep her sane. Learn more about her brand at https://arkofsweden.com/ Dina's IG is: dina_rogonja

Mainstream education has always put IQ on a pedestal and we've spent half our lives chasing the highest grades, getting the best jobs and proving our worth. But evidence tells us that it takes more to achieve overall success and wellbeing. Its time we bridged the gap It's time we became emotion smart. Head to emotion-smart.org to learn more.

Our modern-day lives are filled with noise and we've normalized overthinking, stress and states of restlessness. But what if you were made to realize that your default state is in fact that of happiness and peace? My guest Dan Goldfield will show you the way to trace back to your true self so you can: -Calm the mind -Attract your goals -Learn how to stop being dissatisfied; -Face your failures head on -Practice the art of contentment And many more nuggets you don't wanna miss! Dani studied with a monk for 5 years, meditated for 29,366 hours, and is on a mission to normalize well-being for 1 billion people. You can find his shares and insights on @itsdangoldfiend on Instagram and X.

If you want to have a healthy and constructive relationship, you need to do the work. In this episode, I highlight 3 common human tendencies that sabotage relationships so get ready to take your levels of awareness a few notches up. If this is a subject you want to dive deeper in, or need some guidance in this area, feel free to reach out to me on Instagram @sukunc or email me at start@theepicbeings.com