Longevity is more than a buzzword. It's our latest quest and many are researching the science of extending human lifespan. Siim Land is one of them. As a longevity enthusiast, he's successfully lowered his biological age by 10 years and now he's here to share: -Factors that accelerate aging -Non-negotiables to optimize health -Key indicies to measure -Biohacking devices -Ideal fitness routines and more! Learn more about Siim @www.siimland.co Instagram: @siimland

Human connection is imperative for thriving both personally and professionally. Our modern lifestyles and the world of social media have grossly jeopardized that. Dr. Carole Robin brings us back to the basics. She talks about the essence of interpersonal dynamics and how to understand people better. In this conversation, you'll learn about: -The 6 characteristics of exceptional relationships -What it takes to increase your personal impact -How to get through difficult people -How to become better at articulating feelings and more! Dr Robin is a former Stanford Business School prof and co-founder of Leaders in Tech. Learn more about her work at https://leadersintech.org/

Relationships are complex. Coz it takes two complex beings to form one. Men and women have their respective ways. Figuring out these ways and understanding each other better has been the greatest mysteries of all time. That's where Alison Armstrong comes in. She's a master at navigating differences between the two genders and making shifts from constant conflict to deeper connection. In this episode, she talks about: -The core needs of men -The biggest mistakes women make -The dynamics of modern dating -How to bridge the gaps that play out in relationships Alison is a sought-after speaker and thought leader in the relationship space and offers practical partnership-based alternatives. Learn more about Alison's work here: www.alisonarmstrong.com

Energy rules our lives. Yet we fail to leverage it, leading to unhealthy patterns that compromise our sanity and well-being. Lee Holden offers powerful teachings on using Qi Gong for better health, peace of mind, and longevity. You'll learn about: -The biggest culprits of stress -How Qi gong helps ease the mind and release stagnant emotions -Creating the right kind of energy to lead your best life Lee is a Qi Gong Master, an author and a TV personality. Dive into his world here: https://www.holdenqigong.com/

Manifesting is a misunderstood art. If chasing after big goals and achieving lofty desires would guarantee happiness, we'd all be in La La land but that's far from reality. Dr James Doty is here to debunk some of our biggest misconceptions around manifestation having experienced it all in his own life. In this conversation you'll hear him share: -What we get wrong about manifestation -The problem with self-interested desires -The secret to true happiness and fulfillment Dr James Doty is an Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist. Learn more about this work here: https://www.jamesrdotymd.com/

The Ego in its darkest form is the cause of all pain and suffering in this world, both at an individual and collective level. In this episode, we explore the purpose and role of the ego, how it can act as a destructive force and what it takes to tame and transcend it. Christian is an award winning author, Tedx speaker and personal transformation coach. Learn more about his program at: soulfulpower.com

Personal advisor Kapil Gupta shares radical perspectives on truth, societal conditioning, and embracing suffering over shortcuts. He challenges the concept of seeking validation and emphasizes the importance of genuine motivations. The discussion explores the complexities of authenticity, societal norms, and the quest for internal peace.

Every human is presented with two choices. To get trapped by life's hardships while blaming circumstances and everyone around. Or taking adversity as an opportunity to grow and make a meaningful mark. This conversation explores the latter. Dr Sara Kubrik and I dive into existentialism, happiness, and what it takes to be a conscious architect of your life. We also talk about free will and dealing with attachment issues in relationships. Sara is an existential psychotherapist, a content creator and the author of 'Its On Me'. Explore Sara's work here: IG: @millenial.therapist Website: www.sara-kuburic.com

The power of peer groups is underrated. My Guest, Lexy Franklin speaks to this. From having worked at Meta and start ups, he shares his experience of how the right support systems and mentorship have sped his career trajectory. You'll hear about: -The power of support groups -How to build accountability -What makes communities tick -The learning scope in corporate vs entrepreneurship Lexy is the founder and CEO of Sidebar. Find out more@ sidebar.com

As I hit 100 episodes, here's sharing some history of how it all started, what's kept me going and answering some of my most commonly asked questions. Here are my recommended episodes depending on the space you're keen on: Relationships: Keeping it real in dating and relationships with Neeta Bhushan The work behind lasting love with Case Kenny Building habits and systems: Mastering discipline to beat your vices with Pete Taylor Growing grit through purposeful adversity with Brand Ritter Training your mind for resilience with Leah Chowdhury the secret to effortless flow with Simon Beating instant gratification with me Dealing with adversity: Leveraging your heart's wisdom to solve your biggest problems with Kevin Crenshaw Defying the Impossible with Jeff Griffin The missing ingredient to personal transformation with Nilesh Satguru From brain injury to breakthroughs with Danielle Mathews Confidence and Communication How to tame your fears and own your voice with Robert David Mastering confident communication with Brenden Kumaraswamy Nailing confidence and difficult conversations with Amira Mansour If you have any questions, reach out to me on: IG: sukunc X: sukunchopra Email: start@theepicbeings.com