You aren't what you eat. You're what you absorb.Nutrition is probably one of the most misunderstood subjects and the endless fads don't help.At your rescue is renowned nutritionist and author Kavita Devgan, who with over 25 years of experience in this field is here to help you:-Debunk food-related myths-Ditch unhealthy diet plans-Build sustainable habits for long-term health; and-Own your power backKavita has written 6 books on food and her top picks are: Ultimate Grandmother's Hacks, Fix it with Superfoods and The Dont Diet Plan.Follow her on Instagram @kavita.devgan

Sleep is essential for our health and overall functioning, but most of us don't understand the science behind it. This episode covers it all. Greg Potter an expert in nutrition and metabolic health shares some pretty revelational insights on: -Sleep-related myths -How to manage insomnia -The mechanics of quality sleep -The correlation between sleep and weight - And everything else that's relevant to this subject. Learn more about Greg here: Website: gregpotterphd.com Greg's podcast: https://podcasts.apple.com/us/podcast/reason-wellbeing/id1690563973

Some people fear judgment, others fear death. And there are those who rise above it all. Lukas Irmler is one of them. As a global slackliner, Lukas has defied every limitation with his awe-inspiring stunts. In spite of winning the world record for walking the longest slackline and the highest highline, Lukas continues to push beyond his boundaries and accomplish miracles. In this episode, he shares some inspiring insights from his journey, his relationship with fear and how we can embody courage and resilience to our own lives. Discover Lukcas' work here: https://www.youtube.com/@LukasIrmler

Breakups can be hard, whether with people or with our own patterns. But they're the only path to change and growth. In this episode, breakup artist Elizabeth Aldana shares her insights on the importance of self-discovery and breaking up with insecurity, toxicity, and everything else that doesn't serve. Learn more about her work here: https://breakupartist.coach

If you've ever wondered why you don't meet your goals or why it feels so hard to sustain motivation, this episode will answer some of those questions for you;that'll be handy for preparing for the new year. My guest Emily Balcetis is a social psychologist and Director of the Social Perception and Motivation lab at NYU. Her research focuses on people's perception of the world and how their motivation, goals, and emotions influence it. This episode offers a ton of cool insights on: -The challenges of New Years resolutions -The myths about motivation -The science behind vision boards -How positive reinforcement backfires and more!

Dealing with the loss of a loved one is an agonizing experience. But what if you could stay in touch with them by accessing the other side? This episode with Dr Lenore Matthew explores the benefits of mediumship, overcoming grief and awakening intuitive abilities for our greater expansion on this planet. Dr Lenore blends science and spirituality to help people overcome post-traumatic grief. She is also trained in evidential mediumship. Learn more about her here: www.drlenorematthew.com

The quality of our lives comes down to the kind of decisions we make and a big part of that is self-control, which is guided by willpower. Roy Baumeister is one of the world's leading social psychologists who's known for his research on human behavior and decision-making. In this episode, he shares his insight on: -The foundations of willpower -The correlation between willpower and motivation -The role of self-control in daily decisions -How to increase willpower and more... Learn more about Prof. Baumeister here: https://roybaumeister.com/

It's easy to blame life and play victim when things get hard but there's a rare breed of warriors who take adversity in their stride and commit to growing through it. Cassidy Amber Chapman is one of them. From having struggled with chronic illness to healing herself and manifesting some crazy chronicity, this episode is sure to offer you hope and inspiration at a whole new level. Key highlights include: -The vibrancy codes -Mirror work -Cultivating faith in the face of fear and -The role of dreams in accessing intuition Learn more about Cassidy at cassidyamberchapman.com Tune in to her song 'Who I Am' at https://www.youtube.com/watch?v=24eNF_BzJFo

Dominic Scaffidi, an inspiring executive coach, discusses the importance of aligning with your true self to achieve genuine happiness. He challenges the conventional notion of success, highlighting that fulfillment stems from self-acceptance rather than external achievements. The conversation touches on mastering the law of attraction and the power of positive thoughts in shaping our reality. Dominic emphasizes the need for resilience and authenticity, even in challenging environments, to manifest dreams and express one's true identity.

For all your health junkies out there, you're in for some groundbreaking insights on nutrition and diets. Dr BP is a trusted clinician and author who has dedicated his practice to helping people improve their metabolic health and inner functioning. In this episode, he talks about: -The biggest problems that confront our health -Mainstream myths around nutrition -How to improve gut health and metabolism and more Explore Dr. BP's work here: https://www.drbphealth.com/home-page Follow him on X: https://x.com/DrBPHealth