Sleep is essential for our health and overall functioning, but most of us don't understand the science behind it.

This episode covers it all. Greg Potter an expert in nutrition and metabolic health shares some pretty revelational insights on:

-Sleep-related myths

-How to manage insomnia

-The mechanics of quality sleep

-The correlation between sleep and weight

- And everything else that's relevant to this subject.

Learn more about Greg here:

Website: gregpotterphd.com

Greg's podcast: https://podcasts.apple.com/us/podcast/reason-wellbeing/id1690563973