Energy rules our lives. Yet we fail to leverage it, leading to unhealthy patterns that compromise our sanity and well-being.

Lee Holden offers powerful teachings on using Qi Gong for better health, peace of mind, and longevity.

You'll learn about:

-The biggest culprits of stress

-How Qi gong helps ease the mind and release stagnant emotions

-Creating the right kind of energy to lead your best life

Lee is a Qi Gong Master, an author and a TV personality.

Dive into his world here: https://www.holdenqigong.com/