In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you feel an urge, you will look at pornography. I want to show you that urges are nothing to be afraid of. And I want to give you new tools to handling urges when you feel them. Join me in today's episode to learn how to stop fearing urges and how to stop giving into urges. Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme

In today's episode we talk about the identity you have taken on as a pornography viewer. Changing this identity is required for quitting pornography for good. In this episode we talk about how to change this identity. We also talk about limiting beliefs that keep you from quitting porn and how to change those beliefs. Some of these limiting beliefs are, "it's too hard to quit porn" "I like it too much" "I'm not strong enough to quit". As a celebration for the launch of the show, I am giving away one free adult electric scooter and three $50 Amazon gift cards. For details on entering the giveaway, go to sarabrewer.com/podcastlaunch If you want to access my free training, visit https://www.sarabrewer.com/free-training-opt-in-page Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme

It today's episode we talk about over-desire. Over-desire is the reason that your urges feel automatic. Over-desire can be un-trained and un-learned. We talk about how in the show. You'll also learn my method for deciding if someone is addicted to pornography or not. I define addiction as a behavior that keeps you from living a normal, functioning life. Many of you call yourselves addicts even though you don't fit this description. I talk about why that might be harmful to you in this episode. As a celebration for the launch of the show, I am giving away one free adult electric scooter and three $50 Amazon gift cards. For details on entering the giveaway, go to sarabrewer.com/podcastlaunch If you want to access my free training, visit https://www.sarabrewer.com/free-training-opt-in-page Ready to commit to quitting pornography? I would love to be your coach. visit this link to work with me: https://www.sarabrewer.com/workwithme

Join me in today's episode as we talk about one main thing that is keeping you in a pornography habit, and that is your need to escape negative emotion. "Pornography has nothing to do with sexual appetites and everything to do with escape" Understanding this will change everything for you. Join me in this episode to learn more! To access my free training, "How to Quit Viewing Pornography Even If You've Tried in the Past" visit https://www.sarabrewer.com/masterclass Ready to commit to quitting pornography? I would love to be your coach. visit this link to work with me: https://www.sarabrewer.com/workwithme