Overcome Pornography for Good

Logan is on the show today to share his journey of struggling with pornography, the soul searching he had to do along the way, and his experience of coming out on the other side with a new belief in himself. He’s here to challenge the narrative that you have to struggle with porn forever, and instead, that it’s normal and doable to overcome this habit.   Get full show notes and more information here: https://www.sarabrewer.com/blog/whats-possible-logan

Cannon shares the biggest transitions and most significant breakthroughs he’s experienced in the last year. He’s a shining example of how this work is about so much more than just quitting porn, and why he had to be willing to be wrong about who he is as a person and what he’s capable of.   Get full show notes and more information here: https://www.sarabrewer.com/blog/whats-possible-cannon-goslin

I show you how you might be making your struggle with your most difficult urge harder than it needs to be. You’ll discover why avoidance is not the same as overcoming the urge, and the key to finding a real long-term solution. Get full show notes and more information here: https://www.sarabrewer.com/blog/your-most-difficult-urge

I highlight the three things that are keeping you stuck in porn. You’ll hear why tracking progress by the number of days without porn isn’t effective, the power of learning to examine your thoughts, and why going through the discomfort of your urges doesn’t have to be as miserable as it feels right now.  Get full show notes and more information here: https://www.sarabrewer.com/blog/3-things-that-keep-you-stuck-in-porn

If you’re ready to stop settling for feeling unworthy, accepting lies about yourself, and the exhaustion that comes along with trying to use willpower at every turn, listen in. I’m showing you why buffering with pornography has you settling for a life you’re not excited about, and how to stop so you can finally create a life you really want.   Get full show notes and more information here: https://www.sarabrewer.com/blog/stop-settling

I show you how to break free from the ropes of your limiting beliefs. You can truly have anything you want if you’re willing to give up the belief that you can’t have it, and I’m sharing the work necessary to start changing your life.    Get full show notes and more information here: https://www.sarabrewer.com/blog/elephant-limiting-beliefs

I’m sharing what it means to process an urge and a three-step process that will help you process your urges whenever you feel them come up. You can use what I’m teaching you today with any emotion in your life, so tune in to find out exactly how to do it and how this can help you give up pornography for good.  Get full show notes and more information here: https://www.sarabrewer.com/blog/how-do-i-process-an-urge

We dive into the top things they coach on and 6 things you really need to know as you work on changing your unwanted porn use. We’re discussing the importance of examining your limiting beliefs, how to start listening to your body, and why tuning into gratitude and celebration is more crucial than you might think.  Get full show notes and more information here: https://www.sarabrewer.com/blog/6-key-lessons-kat-tina

I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dismissing our human experience, and showing you how to implement this practice to overcome unwanted porn use.  Get full show notes and more information here: https://www.sarabrewer.com/blog/choose-again

I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge only produces more discouragement and confusion, and how to instead get to a place where you can make informed decisions and build beliefs that will spark the change you want.  Get full show notes and more information here: https://www.sarabrewer.com/blog/how-to-make-it-10x-easier