Overcome Pornography for Good

Discover how to make a Belief Plan, so you can start to see what’s possible for you. I have faith in your ability to quit pornography, and by the end of this episode, I hope you’ll see that believing in yourself and your ability to overcome porn is an option for you too. Get full show notes and more information here: https://www.sarabrewer.com/blog/belief-plan

Listen in this week as I show you how going through your pain is a beautiful act, but it’s one that is not easy. I’m encouraging you to stop running from your pain, and instead, to be open to the truth that healthy individuals feel pain and use it to heal and empower themselves to create change. Get full show notes and more information here: https://www.sarabrewer.com/blog/power-of-pain

I’m sharing the problem with thinking “I can’t” and showing you how to reframe your mindset to feel more empowered. If you’re having a hard time committing to giving up pornography, looking at your beliefs is a great place to start. So this week, I’m showing you how to challenge your thoughts and beliefs and replace them with ones that serve you better. Get full show notes and more information here: https://www.sarabrewer.com/blog/i-cant

Discover how the thought, “I shouldn’t be here” keeps you stuck where you are right now. I’m inviting you to come at this thought with curiosity instead of resistance, and you’ll start to see what an amazing opportunity questioning this thought is in helping help you quit porn for good.  Get full show notes and more information here: https://www.sarabrewer.com/blog/shouldnt-be-here

There is one thing that all of my clients have in common: difficulty accepting themselves. They want to change, and that’s great, but the truth is, you can’t make a positive change in your life if you don’t accept yourself. And that’s the work I’m helping you with on this episode. Get full show notes and more information here: https://www.sarabrewer.com/blog/accepting-yourself

As humans, we’re wired to do anything we can to avoid feeling our emotions, and this is exactly how a porn habit thrives. But if you listen closely this week and take action to stop fearing your feelings and instead be willing to truly feel them, the work of quitting porn becomes so much easier, and we’re taking a deep dive into how you can start this work right now. Get full show notes and more information here: https://www.sarabrewer.com/blog/stop-fearing-feelings

Tune in this week as I ask Dr. Julie Hanks your questions about your own faith challenges. We’re discussing some difficult topics, why it’s okay to struggle and not agree with every aspect of the LDS doctrine, and how to decide for yourself what is righteous and what the spirit is telling you. Get full show notes and more information here: https://www.sarabrewer.com/blog/faith-challenges-dr-julie-hanks

If you feel like you’re never doing enough in your attempt to overcome pornography, or you’re starting to feel like you don’t care anymore and that’s adding to your feeling of shame, listen in this week. The shame apathy trap can make us think we just need to care more and do more, but I’m showing you how that’s the wrong place to focus on. Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-apathy-trap

In this episode, I’m sharing the #1 key to quitting pornography and showing you how to develop a skill that will allow you to accomplish great things in your life. I’m sharing the importance of feeling your emotions and why learning how to do this will completely change your life. Get full show notes and more information here: https://www.sarabrewer.com/blog/key-to-quitting-pornography

Join me on the podcast this week as I put your questions to Lindsay Poelman around what to do if your partner is struggling with porn. Lindsay is sharing the story of how she found coaching, the difference it’s made in her marriage, and how you can empower yourself in navigating the ebbs and flows of a marriage. Get full show notes and more information here: https://www.sarabrewer.com/blog/partner-struggling-porn-lindsay-poelman