Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
Quitting Pornography - What's Possible?
02:58 • 3min
How Long Have You Suffered With Phenography?
06:18 • 4min
Is There Something Wrong With Me?
10:23 • 2min
How Do You Change Your Beliefs?
12:50 • 2min
You Don't Have to Fill Out Worksheets to Quit Porn
14:41 • 2min
How to Process Urges Without Porn?
16:49 • 2min
How Old Are You, Do Min Me Asking, 64?
18:34 • 2min
Quitting Porn and Learning Life Coaching Skills
20:22 • 2min
I've Accepted It, but It's a Bright Looking Future for Me
21:58 • 2min
Don't Give Up!
23:58 • 2min
Is There a Way Out?
25:45 • 2min
I'm Expanding a Little Bit
28:06 • 2min
How to Quit Viewing Pornography
29:52 • 2min