Quinn is going to teach us a class and overcome phronography for good. He's becoming a life coach, and these tools have totally changed his life so much that he wants to teach and help other people. It was really after i joined your programme and got the work book. I've gone through it all, but it just made so much sense. And just and just slipp a switch in my brain. The second one was recognizing that it was shame, and that i needed to get rid of the shame. Ut, once i understood it and realized it, i i shed the shame all the way round it. Cas: What were some of those significant transformations that you started