SHR # 3007:: Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour - Dr. Marc Hamilton , Ph.D. - We’re told that sitting at our desks for hour on end are leading to a reduction in resting metabolic rate, and standing and taking a 5 minute walk every hour will fix this. Well what if there’s something you can do while sitting and elevate metabolic rate for hours on end without leaving your seat? - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 3006:: Improve Your Joint Mobility - Improve Your Life, Forever - Dr. Grayson Wickham, PT, DPT, CSCS - Mobility of joints has been pretty much been relegated to "if you have time" status by most exercise practitioners. But are we missing out on an ignored opportunity to influence pro-aging. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 3005:: Worried About Skin Cancer? - Jennifer Regish - Rob Regish - If skin cancer is a concern of yours todays show will discuss the real causes of skin cancer as well as steps you can take to prevent it as well as treat it. And it has little to do with avoiding the sun. We will also have human testimonial. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 3004:: The Birthday Show - Carl catches up with vecchi amici ! This show will probably bore most of my listeners, I did this for myself. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 3003:: 5 Pathways for Your Best Sleep - Wade Lightheart - We talk a lot about sleep on this show but that's because no one single thing has the most profound connection. to health and various disease states than sleep. Anything you can do to improve sleep, even slightly, will reward you with better health and longevity. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 3002:: Reversing Biological Ageing by Targeting Visceral Fat - Dr. Sean O'Mara, MD - Everyone you see today carries some amount of visceral fat. The signature slightly pregnant look where your gut protrudes out right under your breastbone and doesn’t tuck back in till the pelvis. Your gut sticks out further than your chest. That barrel gut look. You may be lean everywhere on your body. You can see your veins on your arms and legs. Its literally killing you. Destroying your joints. The source of chronic inflammation. There is a way, beyond diet, that targets this fat and reduces it. Diet doesn’t work alone. Listen and learn how with no supplements, magic beans or potions you can make yourself biologically younger and healthier in a few months . - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 3001:: An Emerging Approach to Influencing Brain Insulin and Cognitive Function - Dr. Steven K. Malin, PhD, FACSM - Exercise has systemic health benefits in people, in part, through improving whole body insulin sensitivity. The brain is an insulin-sensitive organ that is often underdiscussed relative to skeletal muscle, liver, and adipose tissue. Although brain insulin action may have only subtle impacts on peripheral regulation of systemic glucose homeostasis, it is important for weight regulation as well as mental health. In fact, brain insulin signaling is also involved in processes that support healthy cognition. Furthermore, brain insulin resistance has been associated with age-related declines in memory and executive function as well as Alzheimer’s disease pathology. Herein, we provide an overview of brain insulin sensitivity in relation to cognitive function from animal and human studies, with particular emphasis placed on the impact exercise may have on brain insulin sensitivity. Mechanisms discussed include mitochondrial function, brain growth factors, and neurogenesis, which collectively help combat obesity-related metabolic disease and Alzheimer’s dementia. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 3000:: Looking Beyond the Basics for Quality Sleep - Wade Lightheart - Everywhere you turn there are ads for better-sleep products. Which tells you poor sleep is at epidemic proportions and population wide. Lets look at what you really need to experience to get the kind of sleep that upgrades your body every night. It’s not enough to just close your eyes and lay still for 8 hours at a time. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2999:: So, You Think You Can Interpret Blood Tests? - Coach Dan Garner - About 15 years ago a phenomenon occurred. Blood analysis and saliva analysis laboratories popped up, and people could start ordering their own blood work. What was previously only available to physicians was now available to anybody. A new cottage industry occurred. People with modest knowledge, position themselves to start to advise people on what good blood work was and what bad blood work was. Average people started calling themselves practitioners or functional medicine advisers, and started ordering bloodwork on behalf of their clients and interpreting their blood work. Fast forward to today we have personal trainers people who proposed to be a nutritionist and the like ordering bloodwork and interpreting it for their clients. But do they really know what they’re talking about? Do they really interpret your bloodwork? Or do they just go over standard epidemiological end points that really don’t tell you anything about you personally? Today we will find out. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2998:: Biological Age is Fluid. New Study - Dr.James P. White, Ph.D - Aging is classically conceptualized as an ever-increasing trajectory of damage accumulation and loss of function, leading to increases in morbidity and mortality. However, recent in vitro studies have raised the possibility of age reversal. Here, we report that biological age is fluid and exhibits rapid changes in both directions. At epigenetic, transcriptomic, and metabolomic levels, we find that the biological age of young mice is increased by heterochronic parabiosis and restored following surgical detachment. We also identify transient changes in biological age during major surgery, pregnancy, and severe COVID-19 in humans and/or mice. Together, these data show that biological age undergoes a rapid increase in response to diverse forms of stress, which is reversed following recovery from stress. Our study uncovers a new layer of aging dynamics that should be considered in future studies. The elevation of biological age by stress may be a quantifiable and actionable target for future interventions. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation