SHR # 3000:: Looking Beyond the Basics for Quality Sleep - Wade Lightheart - Everywhere you turn there are ads for better-sleep products. Which tells you poor sleep is at epidemic proportions and population wide. Lets look at what you really need to experience to get the kind of sleep that upgrades your body every night. It’s not enough to just close your eyes and lay still for 8 hours at a time. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation