Rory Sutherland is the Vice Chairman of Ogilvy UK and the founder of the behavioural science practice. He writes the Spectator’s ‘Wiki Man’ column, presents series for BBC Radio 4, serves on the advisory board of The Evolution Institute, and is former President of the IPA (Institute of Practitioners in Advertising). The IDM (Institute of Direct and Digital Marketing) awarded Sutherland an Honorary Life Fellowship. His TED talks have over 6.5 million views. He authored a collection of blog posts, interviews, tweets and reference materials, The Wiki-Man, in 2011, and his first book Alchemy was published in 2019. https://twitter.com/rorysutherland

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club – an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her “A relationship expert whose work is like that of a scientific Carrie Bradshaw” and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp – The Science of Rewiring Your Heart, published by Harper Collins, is available at all bookstores now. In this episode today, Amy & I discuss: - What led Amy to helping people heal from heartbreak? - Why do breakups hurt so much? - What is happening to the body biologically during a breakup? - Why you're not crazy for making bad decisions post-breakup - The WORST things you can do after a breakup - The dangers of NOT moving on from your ex - The scientific & spiritual method to heal from heartbreak - Can you heal from heartbreak in a new relationship? - How to stop picking the wrong partners - Overcoming self-sabotage - Much More If you enjoyed this episode, please consider supporting the show by leaving us a 5* review on audio platforms and subscribing on YouTube. It helps more than you could imagine! Other links: YouTube.com/freedompact https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise) https://instagram.com/freedompact​ Contact: freedompact@gmail.com https://amy-chan.com https://www.instagram.com/missamychan

Julian Peterson is a software developer, musician, entrepreneur and the founder of 'Essay.' If you don't know Julian, you may know him as the son of former Freedom Pact guest, Tammy Peterson and Jordan Peterson. In this episode we discuss: - The power of writing - Meaning - Finding Your Purpose - The importance of family - & much more Links: Essay: https://essay.app Essay Twitter: @essay_app Essay Instagram: @essay.app LinkTree: https://linktr.ee/julianpeterson Instagram: @julianpeterson1 Twitter: @julianpeterson1 Spotify: https://open.spotify.com/artist/2SXiwO59NFB9eyxPSr8lOV?si=GRsZM20bQUqBS946b4z34Q YouTube: https://www.youtube.com/c/julianpeterson1

Russell Foster is Professor of Circadian Neuroscience, Director of Sleep and Circadian Neuroscience Institute and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. Expect to learn all about the science of the body clock, and how your circadian rhythm has a direct impact on the quality of your sleep and health. Watch all our podcasts in video format: https://www.youtube.com/freedompact

Oliver Burkeman is a feature writer for The Guardian. He is a winner of the Foreign Press Association's Young Journalist of the Year award, and has been short-listed for the Orwell Prize. He writes a popular weekly column on psychology, "This Column Will Change Your Life," and has reported from New York, London, and Washington. Oliver's latest book, is the fantastic: 'Four Those weeks: Time Management For Mortals' which draws on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. In the episode today, we discuss: - What is time? - Why we can never really control time - The perils of not accepting our mortality - Why trying to control our time only leads to more anxiety and stress - Cosmic insignificance therapy - The worst self-help advice - More Links: Oliver's book: shorturl.at/CGX28 https://www.oliverburkeman.com Watch the YouTube version of this interview (from 6pm UK Time), here: https://www.youtube.com/freedompact Instagram: @freedompact Email: freedompact@gmail.com

Ben Aldridge writes about practical philosophy, comfort zones, mental health, and adventure. You can find him climbing mountains, learning Japanese, running marathons, taking ice baths and sleeping in unusual places. The challenges he sets for himself, and his readers are often demanding yet quirky and fun. Ben has suffered from severe anxiety and found adopting a Stoic mentality helped him enormously. In this podcast, we discuss 10 of Ben’s favourite stoic principles to live your life by. Ben’s Instagram: @dothingsthatchallengeyou Our Instagram: @FreedomPact Check out the book here: https://www.amazon.co.uk/How-Control-Uncontrollable-Changing-Resilient/dp/1801290423/ref=nodl_?dplnkId=cca986f8-edc2-449e-af6a-066c26605f08

Dr Jenna Macciochi specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease. With over 20 years' experience she is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Based in Brighton, Jenna is a lecturer at Sussex University, a qualified fitness instructor and health coach and author of Immunity: the science of staying well. Links: https://www.drjennamacciochi.com/ https://www.youtube.com/freedompact (VIDEO PODCASTS) https://freedompact.co.uk/ https://www.instagram.com/freedompact/ https://twitter.com/freedompactpod

Listen to our first interview with Nick in which he details his full story: https://www.youtube.com/watch?v=U_-_at8H37E Nick Yarris was sent to death row for 22 Years, for a crime he didn't commit and was the star of the documentary "Fear of 13." He is the author of multiple books, and a highly revered speaker. Links: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise) https://instagram.com/freedompact​ You can find out more about Nick and check out his books at https://nickyarrisofficial.com/ For more content like this, please hit the subscribe button!

Barry Maurice William Hearn OBE is an English sporting events promoter and the founder and President of promotions company Matchroom Sport. Barry has developed Matchroom Sport into one of the world’s leading independent suppliers of quality sports programming. Aside from Matchroom Sport, Barry is Chairman of the Professional Darts Corporation, the World Snooker Association, and WPBSA Ltd. In this interview, Barry & I discuss: - How growing up poor was his secret advantage - What separates the elite performers in sport from those that don't make it - What happened in a fight between Barry and his son Eddie Hearn - Who would in a fight out of Eddie Hearn and Jake Paul - Advice for entrepreneurs - The business deal that saved Matchroom from going bust - Much more! Links: YouTube.com/freedompact https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise) https://instagram.com/freedompact​ https://matchroom.com https://twitter.com/BarryHearn For more content like this, please hit the subscribe button!

Today on the Freedom Pact podcast we are joined by progressive political commentator, David Pakman. David hosts "The David Pakman Show," featuring the biggest political and news stories of the day, including lively debate with guests from all sides, analysis and stories no other shows are covering. Consider subscribing to our Youtube Channel: https://www.youtube.com/freedompact Join our FREE Newsletter: https://freedompact.co.uk/newsletter More from David: https://davidpakman.com/