Niko Stoifberg is an author and self-experimentalist. Niko summarizes non-fiction books for a living. In his spare time, he writes columns and fiction. His acclaimed debut novel Dort appeared in 2019. On New Years Eve in 2015, Niko set himself the resolution to not buy anything for one year. The results were surprising. In this episode today, we discuss: - Niko's 365 day challenge - The philosophy of 'Less but better' - Adopting Minimalism & More Links: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod https://stoifberg.com https://twitter.com/nikostoifberg https://www.youtube.com/watch?v=QesWRLsWJA4 - Niko's Ted Talk https://www.instagram.com/nikostoifberg/

Dr Liz O'Riordan ( @Liz O'Riordan ) is a breast cancer surgeon, two-time breast cancer survivor, author and speaker. In this conversation today, Liz and I discuss: - What it was like being diagnosed with cancer twice - The irony in being a breast cancer surgeon and then getting breast cancer - How having cancer has changed Liz's outlook on life - The nutritional lies told about cancer - Much more Links: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod http://www.liz.oriordan.co.uk https://twitter.com/Liz_ORiordan https://dontignoretheelephant.podbean.com - Liz's podcast instagram.com/oriordanliz Buy Liz’s memoir: https://unbound.com/books/under-the-knife FREEDOM10 for 10% off until midnight 19 Dec 2022

Tobias (Toby) Gutteridge is a former member of the U.K. Special Forces (S.B.S). Toby was on tour in Afghanistan when he got shot through the neck, which left him instantly paralysed from the neck down. He has a miraculous survival story, and has overcome many of his own struggles but he still faces new challenges each and every day. Links mentioned: Check out Toby's new book: https://www.amazon.co.uk/Never-Will-Die-Toby-Gutteridge/dp/1787635465/ For more on Toby's brand, Bravery: https://bravery.org.uk/ Follow Toby on Instagram: https://www.instagram.com/tobygutteridge_official/

Max Dickins is an author, a playwright and a recovering stand-up comedian. He has had his own Sony Award-nominated show on Absolute Radio and appeared numerous times on BBC One’s Michael McIntyre’s Big Show. Dickins’ critically acclaimed live shows have played to sell-out crowds at the Edinburgh Festival and on national tours. IRL he is also the co-director of Hoopla, the UK’s first dedicated improv comedy theatre. Check out Max’s book here: https://www.amazon.co.uk/Billy-No-Mates-Realised-Friendship-Problem/dp/1838853510

Dr Louis Ignarro is an American pharmacologist, Professor Emeritus in the UCLA school of Medicine and the co-winner of the 1998 Nobel Prize. Dr Ignarro and colleagues won the Nobel prize in 1998 for their demonstration that nitric oxide, a molecule that we will discuss in depth, worked as a signalling agent within the cardiovascular system. This finding later gave birth to viagra. You heard that right. Now if you’re listening to this, and wondering what the hell is nitric oxide, what the hell is the cardiovascular system, and why should I even care? Well, please don’t be put off. It’s explained very well throughout the podcast by Dr Ignarro. Moreover, the reason that you should care is that this molecule has the potential to make or break your health. You can expect to learn what nitric oxide is, why it’s crucial for brain health, preventing diseases like Alzheimers, how it boosts learning and memory, why it’s key for reducing your risk of heart disease, high blood pressure, diabetes, strokes and more. We talk about practical ways to boost nitric oxide and you can also expect to learn did winning the Nobel Prize make Dr Ignarro any happier.. Links: Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod Email: freedompact@gmail.com Connect with Dr Ignarro: https://www.drignarro.com https://www.facebook.com/DrIgnarro https://twitter.com/drignarro Buy 'Dr No' : https://www.amazon.com/Dr-NO-Discovery-Nobel-Viagra/dp/

Tova Friedman is a holocaust survivor of Auschwitz. After surviving the liquidation of the Jewish ghetto in Central Poland where she lived as a toddler, Tova was five when she and her parents were sent to a Nazi labour camp, and almost six when she and her mother were forced into a packed cattle truck and sent to Auschwitz II, also known as the Birkenau extermination camp, while her father was transported to Dachau. Malcolm Brabant also joined us and co-authored the book. Malcolm is a veteran foreign correspondent with experience reporting from over 80 countries. During six months of incarceration in Birkenau, Tova witnessed atrocities that she could never forget, and experienced numerous escapes from death. She is one of a handful of Jews to have entered a gas chamber and lived to tell the tale. As Nazi killing squads roamed Birkenau before abandoning the camp in January 1945, Tova and her mother hid among corpses. After being liberated by the Russians they made their way back to their hometown in Poland. Eventually Tova’s father tracked them down and the family was reunited. In this interview today, I spoke with Tova about: - Her earliest memories of Auschwitz - Having her head shaved and tattooed at 5 years old - What it was like sleeping next to dead corpses - How she survived the Gas Chamber - What she would say to Adolf Hitler today & more Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod Email: freedompact@gmail.com Connect with Tova & Malcolm: https://www.tiktok.com/@tovafriedman More information about Tova and the Holocaust: https://linktr.ee/tovatok https://www.malcolmbrabant.org https://www.instagram.com/malcolmbrabant BUY 'The daughter of Auschwitz': https://geni.us/DaughterofAuschwitz

Thomas Hal Robson-Kanu is a former professional footballer who last played in the Premier League with West Bromwich Albion and with the Welsh national side. He is also the founder of The Turmeric Co. In this episode, we discuss: - The supplement that saved Thomas' career - How to deal with pressure - Why football sponsorships and advertisements are having a detrimental effect on the youth - The mentality to make it at the elite level - & so much more inks: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod Connect with Thomas Hal Robson Kanu - https://www.instagram.com/robsonkanu https://twitter.com/RobsonKanu https://twitter.com/TheTurmericCo https://www.instagram.com/theturmericco

Dr Daniel Z Lieberman is a medical doctor, Psychiatrist and clinical professor of Psychiatry at George Washington. Dan has published over 50 peer-reviewed articles and was the best selling author of the Molecule of More, A book about Dopamine that I was personally recommended on the show by Dr Andrew Huberman when he came on. Dr Lieberman’s latest book is called ‘spell bound’. Modern science, ancient magic and the hidden potential of the unconscious mind. In this episode today, we discuss: - What is the unconscious mind? - Why are we so drawn to magic and myth? - Why elite performing athletes are the most superstitious people on the planet - What are the dangers of not exploring your unconscious mind - How to explore your unconscious mind & dopamine, how reward without effort can ruin a person, how to reset your brain for enhanced creativity, love and passion and much more! I hope you enjoy this conversation with Dr Daniel Z Lieberman. Links: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod Buy: The Molecule of More - https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1948836580/ref=tmm_pap_swatch_0?_encoding=UTF8&qid&sr Buy 'SPELLBOUND': https://www.amazon.co.uk/Spellbound-Science-Ancient-Potential-Unconscious/dp/B0B5PTJGWJ Connect with Dr Daniel Lieberman - https://www.danielzlieberman.com

Dr Karan Rajan is an NHS surgeon, clinical Lecturer at Sunderland University and social media influencer with more than 5 million social media followers. If you enjoyed this episode, please consider leaving us a 5* review and subscribing to us. It really helps! Links: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod Follow Dr Karan: https://www.instagram.com/drkaranrajan https://www.youtube.com/c/DrKaran https://twitter.com/drkaranrajan

Dr Mark Goulston is a Psychiatrist, suicide prevention specialist, former UCLA professor of Psychiatry and former FBI and police hostage negotiator. Dr Goulston is the best-selling author of nine books including ‘just listen.’ Which has been translated into 28 languages, Dr Goulston is also the host of the highly rated podcast my wakeup call. In this episode today, Dr Goulston & I got into a discussion about suicide prevention, dealing with depression, how to instil hope in others, deal with bullies and more: Topics: - Why Mark became a Psychiatrist - How Mark became an expert in suicide prevention - Why people want to take their own life - How you can help someone that is suicidal - Dr Goulston's advice for the person that is lost and depressed - How to deal with bullies - Much more! You can watch the VIDEO interview of this conversation here: https://www.youtube.com/c/freedompact If you enjoyed this episode, please consider leaving us a 5* review and subscribing to us. It really helps! Links: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ twitter.com/freedompactpod Links for things discussed: https://www.youtube.com/c/markgoulstonmd https://markgoulston.com https://twitter.com/MarkGoulston Tell My Story - https://www.chooselife.org/film https://www.stayalivevideo.com