Freedom Pact | Joseph and Lewis

The podcast explores biohacking practices and the quest for longevity, shedding light on controversial treatments like 'blood boys'. It delves into the realities of aging through an experiential exercise and discusses the significance of tracking health metrics with wearable devices. The validity of using Blue Zones for longevity is questioned, and the episode features engaging discussions on book promotion and social media presence.

Bret Weinstein is an American biologist and evolutionary theorist who came to national attention during the 2017 Evergreen State College protests. He is considered a member of the informal group of personalities known as the Intellectual Dark Web. Receive our Healthy, Wealthy & Wise' Newsletter for FREE: http://freedompact.co.uk/newsletter Listen on: iTunes: https://podcasts.apple.com/in/podcast... Spotify: https://open.spotify.com/show/1R0aL3n... To get in touch with the show: Email us at freedompact@gmail.com https://www.instagram.com/freedompact https://www.twitter.com/freedompactpod Connect with Bret: https://www.bretweinstein.net https://twitter.com/bretweinstein

John Lisle is a historian from Azle, Texas. He earned a Ph.D. in history from the University of Texas, where he currently teaches courses on the history of science. His first book, The Dirty Tricks Department, tells the story of the scientists who developed secret weapons, documents, and disguises for the OSS during World War II. Buy "The Dirty Tricks Department" book: https://amzn.to/43paOMy For more on John: https://johnlislehistorian.com/ Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod freedompact@gmail.com

Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. His books have been translated into 38 languages. Godin writes one of the most popular marketing blogs in the world, and two of his TED talks are among the most popular of all time. He is the founder of the altMBA, the social media pioneer Squidoo, and Yoyodyne, one of the first internet companies. Find out more at seths.blog. www.sethgodin.com https://twitter.com/ThisIsSethsBlog https://www.instagram.com/sethgodin/ https://www.linkedin.com/in/sethgodin/ Books discussed: Buy: 'The Song of Significance' - https://www.amazon.co.uk/Song-Significance-Seth-Godin/dp/0241655544/ref=sr_1_1?crid=39CFFAC3Y5K81&keywords=the+song+of+significance+seth+godin&qid=1685355663&sprefix=the+song+of+signific%2Caps%2C95&sr=8-1 Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod freedompact@gmail.com

Josh Szeps is a highly respected and prominent Australian media personality, journalist, political satirist, television presenter and radio host. He currently hosts “Afternoons with Josh Szeps” on ABC Radio Sydney and is the former anchor of Weekend Breakfast on ABC TV. Josh has also recently appeared on The Project and Q&A. Prior to returning to Australia to host Weekend Breakfast and Afternoons, Josh spent a decade working in the US, where he was the founding host and producer of HuffPost Live, interviewing high-profile artists such as Susan Sarandon, Dick Cavett Michael Moore, Sir Ian McKellen, Jeff Daniels, Ron Howard, Jeremy Irons, Neil Patrick Harris, Russell Brand and Sheryl Crowe. Josh was also a regular contributor on the NBC Today Show and guest on the world’s most popular podcast, the Joe Rogan Experience. Check out Josh's podcast, "Uncomfortable Conversations": https://open.spotify.com/show/2I6TDCnC5EuGHNhAsBmKl5 Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod freedompact@gmail.com Watch this interview: YouTube.com/Freedompact

Andrew Bustamante is a former CIA covert intelligence officer. In this podcast, we discuss: - How someone becomes a spy - Government UFO press releases - Are we being watched at all times? - How to disappear off grid & much more Check out Andrew’s work, courses and podcast here: https://everydayspy.com

Dr Mary-Frances O'Connor is an Associate Professor of Clinical Psychology and Psychiatry at the University of Arizona. Her research focuses on the physiological correlates of emotion, in particular the wide range of physical and emotional responses during bereavement, including yearning and isolation. In this conversation today, Dr O'Connor appears on the show to discuss several important topics, that include: - What is grief? Why do we grieve? - 'Everyday' grief vs complicated grief - Are there really 5 stages to grief? - Why grief is actually a motivated state Connect with Dr Mary-Frances O'Connor: Buy 'The grieving brain' here: www.maryfrancesoconnor.com/book Mastodon: @doctormfo@newsie.social Twitter: https://twitter.com/doctormfo https://www.facebook.com/maryfranceso Instagram: https://www.instagram.com/doctormfoconnor/ LinkedIn: https://www.linkedin.com/in/maryfrancesoconnor/ Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod freedompact@gmail.com Watch this interview: YouTube.com/Freedompact

Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists. Topics Discussed: - What is anxiety? - Why have we evolved to be anxious? - What is better for the brain; meditation or exercise? - The essential parts of learning Connect with Wendy: https://www.wendysuzuki.com Buy 'Good Anxiety': https://www.wendysuzuki.com/good-anxiety Connect with us: Youtube.com/Freedompact https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod freedompact@gmail.com

Filmmaker James Barrat discusses the dangers of AI, its effect on humanity, and the existential risk it poses. Topics include AI-induced extinction, the impact of Jeffrey Hinton, potential risks of AI, the concept of AI consciousness, and the views of Max Tegmark on AI dangers.

Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia. Important: This conversation does not constitute medical advice. All topics discussed are for informational and entertainment purposes only, and NOT a substitute for medical advice. The Freedom Pact Podcast, and guests assume no liability for the application of the information discussed. Topics discussed: Why Satchin's Grandparents had two different health outcomes What is a circadian rhythm? Health damage caused by a faulty circadian rhythm The Benefits Of Morning sunlight Mobile Phones offset circadian rhythm Night owls vs morning larks Time restricted eating Any downsides into Intermittent fasting? The 6 Pillars To Resetting Your Clock Satchin's app What makes Satchin's life worth living? Book discussed: Buy 'The circadian code '- HERE: https://www.amazon.co.uk/Circadian-Code-Weight-Supercharge-Energy/dp/B07R6P6ZCQ/ref=sr_1_1?crid=1F7H3C0DK89FY&keywords=the+circadian+code&qid=1679050533&sprefix=the+circadian+cod%2Caps%2C131&sr=8-1 Connect with Dr. Satchin Panda Salk Institute: https://www.salk.edu/scientist/satchidananda-panda Panda Lab: https://panda.salk.edu Publications: https://panda.salk.edu/publications Support Dr. Panda’s Research: https://panda.salk.edu/giving Twitter: https://twitter.com/SatchinPanda Instagram: https://www.instagram.com/satchin.panda Other Resources My Circadian Clock app: https://mycircadianclock.org Ontime Health app: https://getontimehealth.com Instagram: https://www.instagram.com/getontimehealth Connect with us: YouTube.com/freedompact (video interviews) https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod freedompact@gmail.com