Healthy-ish

Dream researcher and expert Rose Inserra reckons the key to our wellbeing is in our night visions. In this ep, the author of Inside Your Dreams discusses why we dream, what we can learn, how to decipher them, and why your dreams may be hijacked by bugs right now.   WANT MORE FROM ROSE? To hear today's full interview, where Rose reveals the meaning behind common dreams from being naked to cheating to falling or losing someone you love...search for Extra Healthy-ish wherever you get your pods. Find out more about Rose’s book, Inside Your Dreams (Rockpool, $29.99), here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Best-selling author and researcher David Gillespie, who's new book is called Brain Reset, discusses how our modern society is wreaking havoc with our dopamine levels, which is fuelling epidemic-levels of mental health issues. He discusses dopamine and the role it plays in our mental health, and how to finally pull the plug on everyday addictions like social media, porn, online shopping etc.   WANT MORE FROM DAVID? To hear today's full interview, where David goes deeper into why our environment is creating addictions in every one of us, signs we should look for and how to quit...search for Extra Healthy-ish wherever you get your pods. His book, Brain Reset (Macmillan, $34,99) is available here. For more info on David, try here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: there are physiological differences between the two sexes, so does this mean we should alter our training depending on whether we’re male or female? To answer this question once and for all, Adala Botlo, founder of women’s only franchise, Zadi, joins host Felicity Harley.   WANT MORE FROM ADALA? To hear today's full interview, where Adala chats through what she wishes women did more and less of when they work-out...search for Extra Healthy-ish wherever you get your pods. Find out more about Adala’s business, Zadi, via Instagram @zaditraining or on their site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Whether you’re in lockdown or just spending a lot more time at home (hello winter!), Body + Soul’s beauty editor Kelsey Ferencak gives some simple beauty activities to kill your time. From must-use ingredients on your face, to hair masks and at-home tools, Kelsey gives her expert tips on what to do, use and where to start.    A BIT ABOUT THE BEAUTY EPS...  Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Maz Dela Cerna has had her fair share of toxic relationships and she wants to share her hard-earned wisdom. The self-development coach, blogger, YouTuber and author of I Deserve Better, gives her top tips on how to actually leave and build your best life on the other side.    WANT MORE FROM MAZ? To hear today's full interview, where Maz discusses her epic life - from overcoming drug addiction and trauma, to losing 30kgs and becoming a bikini model...search for Extra Healthy-ish wherever you get your pods. Find out more about Maz’s new book I Deserve Better (Balboa Press, $8.99), here. Or, see her on Instagram, @lilmismaz    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Australia’s most successful winter Olympian, Torah Bright, discusses how she inadvertently caused a social media firestorm when she posted a picture of herself breastfeeding while executing a headstand. You can see the photo, here @bodyandsoul_au. She opens up about what this post taught her about people’s unrealistic expectations on mothers.    WANT MORE FROM TORAH? To hear today's full interview, where Torah talks more about motherhood, nutrition and life after professional snowboarding...search for Extra Healthy-ish wherever you get your pods. Check out @torahbright for more motherhood inspiration, or watch Roxy’s new Welcome to the new cute campaign, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The Healthy Chef Teresa Cutter discusses the best foods to eat right now to boost our immunity, and it’s pretty simple, actually...   WANT MORE FROM TERESA? To hear today's full interview, where Teresa talks more about immunity - how our immune system functions, how to boost it with and without food, and how to tell if it's flagging...search for Extra Healthy-ish wherever you get your pods. Check out Teresa’s Instagram @teresacutter_healthychef for more. Or, see her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Famously known for her insanely fit body (and as Pip Edwards' BFF), Leah Simmons - who's also a pilates instructor, PT and yogi - talks about her new workout, KAAIAA, that covers the physical, mental and spiritual all in one class. Apparently, this workout will blow your mind...    WANT MORE FROM LEAH? To hear today's full interview, where Leah  opens up about her transformation from being body obsessed to loving herself for who she really is....search for Extra Healthy-ish wherever you get your pods. Find out more about KAAIAA, here, or follow Leah on Instagram @iamleahsimmons   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Gone are the days of neutral, no-makeup-makeup eye looks (got that?), instead this season is all about statement shadow as seen on the runways at Australian fashion week. Body + Soul’s beauty editor Kelsey Ferencak chats through the trend and how to perfect it without looking like you’re ready for Halloween.    A BIT ABOUT THE BEAUTY EPS...  Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Rebecca Ray is a pro at helping people determine their boundaries. The clinical psychologist, speaker and author of a new book, Setting Boundaries, discusses how boundaries are key to many of the emotional and practical challenges we encounter every day...and she gives some excellent advice on how to make sure they're healthy.    WANT MORE FROM DR RAY? To hear today's full interview, where Dr Ray discusses how to know if your boundaries are working, and how to tackle uncomfortable conversations when you’re enforcing them...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ray’s book Setting Boundaries (Macmillan, $32,99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.