Healthy-ish

Lisa Messenger is the CEO and founder of Collective Hub, and has authored and co-authored more than 40 books. So, who better to talk to about "authenticity", than this entrepreneurial powerhouse who's 100 percent living in her truth. She talks about what authenticity really means, how to get clear on your values, and how to know if you’re actually living your authentic life.    WANT MORE FROM LISA? To hear today's full interview, where Lisa chats about discovering her authentic self plus how she overcomes fear and self-doubt...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa on Instagram, @lisamessenger, or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Richard Kerrigan was once a butler at Buckingham Palace, now he's on a quest to educate Australians about nutrition and fitness. In this ep, the PT and author of Crush Calories in 20 Minutes discusses calories - what are they, why we need them and how to be more conscious about what you consume without becoming obsessive. Plus, he breaks down calorie cycling. WANT MORE FROM RICHARD? To hear today's full interview, where Richard discusses macronutrients - what are they, why we need them and the best ones to eat, plus he reveals some dirt on the Royals, too...search for Extra Healthy-ish wherever you get your pods. Find out more about Richard’s book, Crush Calories in 20 Minutes (New Holland, $40), here. Or, follow him on Instagram, @richardkerrigan_. Check out his website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Rebecca Maddern might be in “the best shape of her life”, but she’s also in the best place in her life. The TV presenter, currently hosting Australian Ninja Warrior, talks about how she lived her 30s focusing on her career and then her fertility, before finally finding her “aura” in her 40s. WANT MORE FROM REBECCA? To hear today's full interview, where Rebecca talks about that shoot in a bodysuit for Body + Soul print, and how she's fine-tuned her confidence...search for Extra Healthy-ish wherever you get your pods. Follow Rebecca on Instagram, @rebeccamaddern WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You heard it here first: taping your face at night is the bizarro new trend taking over faces near you. Well, on social media at least. Body + Soul’s beauty editor Kelsey Ferencak chats through the latest trend to fight wrinkles and whether it actually works. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Christian O'Connell was one of the UK’s biggest radio stars, but threw it all in and moved his family to Australia to host Melbourne's Gold 104.3 breakfast program. The author of No One Listens to Your Dad’s Show bravely discusses his mental health challenges and why he believes in therapy, especially for men. If this episode triggers anything for you, Lifeline is available 24/7 on 131114. Or, find them here.  WANT MORE FROM CHRISTIAN? To hear today's full interview, where Christian talks more about how he sought therapy and the changes it made to his wellbeing...search for Extra Healthy-ish wherever you get your pods. Find out more about his book, No One Listens to Your Dad’s Show (Allen & Unwin, $32.99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday See omnystudio.com/listener for privacy information.

Stacey Demarco is a big believer in the power of plants for better health and wellbeing. The author of Plants of Power gives her expert advice on how to grow a garden in any backyard plus she discusses foraging (yes, you can even do it near a footpath). WANT MORE FROM STACEY? To hear today's full interview, where Stacey chats through her favourite seasonal plants for healing...search for Extra Healthy-ish wherever you get your pods. Find out more about Stacey’s book, Plants of Power (Rockpool Publishing, $39,99), here. Or, follow Stacey on Instagram @themodernwitch WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Nick Fuller is a leading obesity researcher from the University of Sydney and in this episode, he discusses his science-backed secret to weight loss - yes, taking it slooooow. He talks through dividing weight loss into four week cycles, and his key principles for maintaining weight throughout life. WANT MORE FROM DR FULLER? To hear today's full interview, where Dr Fuller discusses why people struggle to maintain a healthy weight plus the role of habits in keeping us healthy....search for Extra Healthy-ish wherever you get your pods. Find out more about slow dieting via his website,here, or follow@intervalweightloss. His book, Interval Weight Loss for Women, can be foundhere. WANT MORE BODY + SOUL? Online: Head tobodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at@bodyandsoul_au orFacebook. Got an idea for an episode? DM host Felicity Harley on Instagram@felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Former Olympic snowboarder, PT and motivational speaker, Steph Prem, discusses why everyone needs to be clear on their health non-negotiables to sustain long-term health and happiness. The Medibank ambassador chats through her go-tos, how she's survived Melbourne's many lockdowns, and how you can develop better habits that actually stick.  WANT MORE FROM STEPH? To hear today's full interview, where Steph discusses mastering pilates from beginners to advanced ...search for Extra Healthy-ish wherever you get your pods. Find out more about Steph via Instagram @stephieprem or her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak chats through the cult beauty products we’re all obsessed with right now, what to buy, and predicts what will be in our hot little hands in the future. Here’s a snapshot of the products she mentions… Emma Lewisham Skin Reset Serum, $138, at Emma Lewisham  Olaplex No.3 Hair Perfector Treatment, $50 at Sephora Maybelline Lash Sensational Sky High Mascara, $21.49 at Chemist Warehouse    A BIT ABOUT THE BEAUTY EPS...  Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Have you heard the term “mental bandwidth” being thrown around more often? Well, we get to the bottom of what it actually us - can you increase it? Can you overload it? How do you actually manage it? To help us make sense of it all, Peta Sigley is the co-founder of online resilience platform, Springfox, and joins host Felicity Harley.   WANT MORE FROM PETA? To hear today's full interview, where Peta discusses what happens when you overload your mental bandwidth and yes, hit burnout - how to recognise that point and what to do about it....search for Extra Healthy-ish wherever you get your pods. You can find out more about Peta and Springfox, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.