So, should women and men train differently?

Fact: there are physiological differences between the two sexes, so does this mean we should alter our training depending on whether we’re male or female? To answer this question once and for all, Adala Botlo, founder of women’s only franchise, Zadi, joins host Felicity Harley.   WANT MORE FROM ADALA? To hear today's full interview, where Adala chats through what she wishes women did more and less of when they work-out...search for Extra Healthy-ish wherever you get your pods. Find out more about Adala’s business, Zadi, via Instagram @zaditraining or on their site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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