Healthy-ish

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to world champion surfer, Sally Fitzgibbons about what she’s expecting, and how she's preparing, for her very first Olympics.   WANT MORE FROM SALLY? To hear today's full interview, where Sally talks about the power of a positive mindset - from resilience, to self-talk and how she gets mentally prepared for a big event...search for Extra Healthy-ish wherever you get your pods. Follow Sally’s Tokyo journey via Instagram@sally_fitz or read more about her,here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to canoe slalom and kayakist Jess Fox, already an Olympic medalist, about preparing for these unusual games - from fitness to mindset and what it’s actually like in Tokyo.    WANT MORE FROM JESS? To hear today's full interview, where Jess talks motivation - how to get yourself going when you can’t be arsed and how she copes when her motivation is tested...search for Extra Healthy-ish wherever you get your pods. Follow Jess’ Tokyo journey via Instagram@jessfox94 or read more about her, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to four-time Olympic swimmer and Tokyo flag bearer Cate Campbell about preparing for these Games - from fitness to mindset to what she does the morning of her big race.   WANT MORE FROM CATE? To hear today's full interview, where Cate discusses self-belief - how to push past your inner critic and rise above other people’s judgement...search for Extra Healthy-ish wherever you get your pods. Follow Cate’s Tokyo journey via Instagram @cate_campbell. Or, read more about her, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak and host Felicity Harley chat through face shaving aka dermablading. What is it? Does it work? And do you actually grow a beard afterwards? Want more info, see our bodyandsoul.com.au story, here. BTW: below, the products they discuss… Dreamiskin Eco-Friendly Derma Razor, $25.99 for 3, dreamiskin.com MCoBeauty Facial & Brow Razor $8.40, at Woolworths Revlon Beauty Tool Face Defuzzers $12.95, at Chemist Warehouse   A BIT ABOUT THE BEAUTY EPS...  Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jana Hocking hosts dating podcast Kinda Sort Dating and is a bonafide dating expert, mostly from experience of course. In this episode, she discusses terms like greysexual, A-sexual and allo-sexual, and what to do if you find yourself dating someone who has differing sexual preferences to your own.    WANT MORE FROM JANA? To hear today's full interview, where Jana talks through her new rules for dating in a pandemic...search for Extra Healthy-ish wherever you get your pods. Find out more about Jana’s podcast, here, or follow her on Instagram @jana_hocking    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you’re tired, unmotivated or languishing, download this ep - stat. Meditation expert and founder of Soul Alive, Luke McLeod has the perfect remedy for more energy - he talks through how meditation can actually switch on your brain and pull you out of your funk.    WANT MORE FROM LUKE? To hear today's full interview, where Luke discusses meditation in more depth and shares a nifty mindflip if you struggle to switch off...search for Extra Healthy-ish wherever you get your pods. Luke can be found on Instagram, @luke.mcleod or at Soul Alive, @soul.alivemeditation. For more on Soul Alive's mindfulness meditation program, see here  THRIVE.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Brooke McAlary wants you to reconsider the meaning of care. In light of the global pandemic, climate catastrophes and political upheavals, the best-selling author and podcast host says bringing more “awe” into your day is the perfect form of self-care. In this episode, she tells us how.    WANT MORE FROM BROOKE? To hear today's full interview, where Brooke delves into the true meaning of care and simple ways to be more caring in our daily lives...search for Extra Healthy-ish wherever you get your pods. Brooke’s book Care (Allen & Unwin, $32.99) is available here. Follow her on Instagram @brookemcalary.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Da Rulk shares his top tips to help smash your fitness goals. The LA-based celebrity trainer talks about his friendship with Chris Hemsworth (he’s the master trainer on Chris’ Centr app), his Raw Functional Training (RFT) method, and how you can train more effectively for long-term results.    WANT MORE FROM DA RULK? To hear today's full interview, where Da Rulk dishes more goss on Chris and Elsa, and how you can power-up your training...search for Extra Healthy-ish wherever you get your pods. You can follow Da Rulk on Instagram @da_rulk, or see more info about him, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Model and actor Christian Wilkins talks through his top makeup tips - trust us, they will brighten your day - gender fluidity, and the Gossip Girl reboot (he’s the face of the special edition BINGE lipstick range).    WANT MORE FROM CHRISTIAN?  You can follow Christian via Instagram, @theprincewilkins, or for more info on the Gossip Girl reboot on Binge, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sexologist, relationship expert and author Dr Nikki Goldstein talks masturbation - from techniques, to toys, to health benefits and how to set yourself up for a mindblowing session.    WANT MORE FROM DR NIKKI? To hear today's full interview, where Dr Nikki takes a deeper dive into masturbation...search for Extra Healthy-ish wherever you get your pods. Follow Dr Nikki on Instagram @drnikkig. Or, check out her website.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.