Healthy-ish

Have you caught the Netflix doco, Minimalism: A Documentary About the Important Things? The blokes behind the movement, Joshua Fields Milburn and Ryan Nicodemus aka The Minimalists discuss the wellbeing benefits of living with less stuff.    WANT MORE FROM THE MINIMALISTS? To hear today's full interview, where Joshua and Ryan discuss how to incorporate minimalism into your life, and why this approach is a no-brainer for better wellbeing...search for Extra Healthy-ish wherever you get your pods. Find out more about their new book, Love People Use Things: Because The Opposite Never Works (Hachette, $29.99), here. Or, check-out their website, here, or Instagram, @theminimalists    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If there’s one thing we’ve learnt through this pandemic, it’s that you can’t rely on your gym being open. Sarah Boulazeris is a strength trainer for 28 By Sam Wood and in this ep, she talks through simple steps to setting up a home gym without wasting cash.    WANT MORE FROM SARAH? To hear today's full interview, where Sarah talks lifting weights - from the correct technique, to common mistakes and the best ways to recover from a hefty session...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Introducing news.com.au's new podcast called Kinda Sorta Dating. Search for Kinda Sorta Dating wherever you get your podcasts and follow or subscribe! We're brought up with the fairytale that you will meet your Prince Charming in your 20's, fall madly in love and live happily ever after. So what happens when you find yourself in your 30's and oh so single? You get in some experts and friends and document the trials and tribulations of dating and relationships in a world run by dating apps, ghosting and a host of far too many options.See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak chats through the best beauty products that are often found on the bottom shelf of bathroom cabinets. Here, the products they discuss… Redwin Tea Tree Shampoo, $4.50 at Chemist Warehouse  Head & Shoulders Dry Scalp Care Almond Oil Anti-Dandruff Shampoo, $12.50 at Chemist Warehouse Water Based Personal Lubricant, $14.95 from Nourished Life KF DU’IT Roll On Heel Balm $12.95 from Duit  KF Sticking with body. LaJoie Calmme Anti-Chafe & Soothing Cream, $24.95 at LaJoie Nair Soft Natural Mini Wax Strips $9.95 at Priceline  Marzena Natural Body Wax Strips $16 at Woolworths Gilette’s Satin Care Shave Gel, $3.75 at Chemist Warehouse    A BIT ABOUT THE BEAUTY EPS...  Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Briony Benjamin was diagnosed with cancer, and her friends rallied and carried her through (watch her viral tear-jerking video, here). The author of Life Is Tough (But So Are You) shares her learnings on how to be a kick-arse support person to someone whose life has gone pear-shaped.   WANT MORE FROM BRIONY? To hear today's full interview, where Briony talks openly about her battle with cancer and the top life lessons she learnt....search for Extra Healthy-ish wherever you get your pods. Briony’s book, Life Is Tough (But So Are You) (Murdoch Books, $32,99) can be found, here. Or, follow her on Instagram, @briony_benjamin    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Life is stressful enough, yet add a pandemic into the mix and many of us are at breaking point. Perth-based holistic chiropractor and personal trainer Dr Aimee Brown talks through ‘COVID stress syndrome’, how it manifests in the body and simple ways to reduce stress. WANT MORE FROM DR BROWN? To hear today's full interview, where Aimee discusses all things stress from how it affects your moods, health, sleep, plus how to push past it...search for Extra Healthy-ish wherever you get your pods. Find out more about Aimee, here, or follow her on Instagram @draimeebrown.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

World-renowned sports physician, Dr Peter Brukner, is on a mission to help the 1.2 million plus Australians overturn their diabetes with a simple low-carb diet. In this ep, he discusses the general warning signs of diabetes we all should know, and what to do if you’re diagnosed with the condition.    WANT MORE FROM PETER? To hear today's full interview, where Dr Peter Brukner discusses type 2 diabetes in more depth and simple ways to overhaul your diet...search for Extra Healthy-ish wherever you get your pods. Find out more about Peter’s program, Defeat Diabetes, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nutritionist, best-selling author and wellness entrepreneur, Jessica Sepel wonders why we don’t discuss our libido more openly especially when it takes a dive. The recent Body + Soul cover star also reveals the, er, sexy new addition to her JSVitamins range.    WANT MORE FROM JESS? To hear today's full interview, where Jess discusses what it actually takes to be a wellness entrepreneur...search for Extra Healthy-ish wherever you get your pods. You can find her on Instagram @jshealth, or for Jess' vitamins, see JSVitamins’ website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak shares her top hacks for surviving lockdown with your beauty intact - from skin, to hair, nails, brows and eyebrows, she’s got you covered. Want more hacks? Check-out our lockdown series on bodyandsoul.com.au, here.    A BIT ABOUT THE BEAUTY EPS...  Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to Seven’s Rugby player and ASICS ambassador Charlotte Caslick about everything that goes into performing on the world stage, and hopefully winning gold again.    WANT MORE FROM CHARLOTTE? To hear today's full interview, where Charlotte talks about grit, mental toughness and courage...search for Extra Healthy-ish wherever you get your pods. Follow Charlotte’s Tokyo journey via Instagram @charlottecaslick or read more about her, here. You can listen to her on ASICS' Sound Mind Sound Body Stories podcast out now.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.