Saturn Returns with Caggie

Today I am delighted to be joined by Steph Claire Smith. Steph is an Australian model, entrepreneur and was one of the original Aussie influencers who I have followed from the very beginning. She has gained popularity through her lifestyle, fitness and wellness content.Steph’s influence extends far beyond the world of modelling, as she uses her platform to discuss issues surrounding mental health, self-care, and how to make healthy lifestyle choices.Steph first met her best friend, Laura Henshaw, when she was just nineteen before moving to New York where she began modelling and documenting her life on social media. It was when Steph came back to her hometown of Melbourne that she reconnected with Laura and their journey into entrepreneurship truly began.Steph reflects on that period of navigating her way through her young adult life, away from her family and friends. She shares the obstacles she encountered during her modelling career and the impact this had on her own self esteem. Steph was simultaneously building an online career and modelling portfolio which placed her under the spotlight of intense scrutiny, judgement and pressures from external influences. We discuss how Steph managed to overcome that self-doubt and stop herself from falling into ‘the comparison trap’.We also discuss the ‘Creator Economy’ and how she was able to organically build her brand alongside her best friend and business partner to continue to feed their new and existing online community. We journey through the lessons she learnt building her first business and how she’s managed to make a success out of her relationship with Laura and her love of health and fitness.Whilst our Saturn Return can be an explosive and uncomfortable period, Saturn can also help us to solidify the things that have been in motion in our lives for a while. At 29, Steph is now a Mother to a highly successful business and to Harvey, her first Son, who she shares with her husband. We discuss the gender roles in their household and how they came to the decision that her husband would be a stay-at-home father. Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter promocode SATURNRETURNS to redeem a free month of Kic. You can then download the app and log in---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

This week I’m delighted to be joined by Alex Light, a body confidence advocate, journalist, chart-topping podcast host and founder of Light LDN.Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her to share her love for these topics but whilst it appeared she was #livingherbestlife, Alex was actually battling an eating disorder. Now, she has successfully created a platform that encourages body positivity and champions women’s unfiltered bodies.At 26, Alex began using her social platform to document her recovery and was astounded at the amount of people who resonated with her story. We discuss the relationship Alex has with her body and the steps she took to mend and cultivate what was one of the biggest tormentors in her life. Alex is on a mission to expose unrealistic beauty standards and diet culture to help others combat their own feelings of shame and self-loathing. Alex deconstructs some of the messaging that has permeated into our collective psyche from being a young woman and how diet culture is a tool of the patriarchy. She shares the importance of recognising and detangling those beliefs whilst also encouraging us to commit to refraining from commenting on people's looks, regardless of the intention. Saturn can bring change and awakening in mind, body and soul. Alex discusses how this contentment came with age, coinciding with her Saturn Return. Alex also shares how she transformed her internal critic into self-compassion in order to reach that space of contentment within herself. She takes us on her own path of healing whilst delving deep into the emotions that have come up for her during this time of self-reflection. ---Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Guest Poppy Jamie, British wellness entrepreneur and best-selling author, shares her inspiring journey of prioritizing rest for better health. She discusses deconditioning her attitudes towards work, the importance of movement for mental health, and her mental wellbeing app, Happy Not Perfect. Poppy also opens up about her latest role as co-founder of a stealth start-up and explores the power of flexible thinking in managing emotions.

Former journalist, Cosmopolitan Australia's editor, and MasterChef Australia host Sarah Wilson discusses breaking free from the hedonic treadmill and embracing a wild, precious, and sustainable life. Topics include quitting sugar, living a minimalist life in a forest army shed, reimagining anxiety, and addressing collective feelings of anxiety and disconnection in today's world.

In this podcast, Caggie interviews Ruby Warrington, a best-selling author who shares her journey through sobriety and choosing to be child-free. They discuss societal pressures, feminism, and how upbringing influences perspectives. Ruby's books 'Sober Curious' and 'Women Without Kids' explore these topics in depth. They also touch on mysticism and the decline of motherhood, discussing economic factors and the historical persecution of women without children.

Caggie is joined by Yomi Adegoke, a prominent voice in journalism and bestselling author. They discuss Yomi's unexpected path into journalism, her struggles with imposter syndrome while writing a book, and the toxic world of cancel culture. They also explore the dissonance between online and offline personas and the challenges of navigating cancel culture and virtue signaling.

Join Caggie and her guest Louise Troen, Chief Marketing Officer with an unconventional career path in documentary filmmaking and brand building. They discuss the importance of moderation and community regulation in the digital era. Louise emphasizes the significance of dropping unrealistic expectations and finding purpose in everyday life. She believes embracing struggles leads to newfound perspectives. They also explore building a brand with purpose, the evolution of celebrity expectations, and finding fulfillment in work. The discussion touches on prioritizing fulfillment over salary and finding balance and purpose in the digital age.

In this thought-provoking episode, we have the privilege of hearing from Gina Martin, a passionate author and activist who made headlines with her successful mission to criminalise upskirting. However, this conversation goes far beyond one achievement, delving into the core issues that drive Gina's advocacy for gender equality.Gina shares the inspiring story of her relentless campaign to criminalise upskirting, shedding light on the pervasive issue of disrespectful behaviour that had long gone unaddressed. The conversation delves deep into the origins of patriarchy and how it was historically constructed to control women, perpetuating gender inequalities that persist today. Gina passionately addresses the need for a fundamental shift in how we raise young men and emphasises the importance of educating them about gender inequality. Gina's journey and insights are a powerful testament to the impact one person can have when they challenge societal norms and fight for justice. This episode invites us to question the status quo, challenge the roots of patriarchy, and actively engage in reshaping a world where equality knows no bounds. Order Gina's book 'No Offence But..." here. You can find Gina at her website or Instagram. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this captivating episode, Caggie talks to Alice Bell, the author of "Trust Your Timing" and an astrologer for British Vogue. Alice takes us on her journey into the mystical world of astrology, where she discovered it as a means to refine her sense of spirituality. She shares how practicing the art of reading people's birth charts became a profound learning experience, allowing her to understand that there's an intricate timing for everything, and life unfolds as it's meant to.Alice delves into the fascinating concept of transits and their role in our birth charts, emphasizing the importance of looking beyond the surface when it comes to compatibility. She enlightens us on the nuances of astrological connections in dating, stressing that the quest for a perfect chart match isn't necessary. Alice discusses key elements like the ascendant and descendant lines, shedding light on the significance of Venus as it relates to personal aesthetics and surface-level attractions. Moreover, she provides invaluable insights into what to watch out for in potential relationships to avoid negative consequences, all while exploring Caggie's intriguing birth chart reading and the pivotal role of nodes in discovering one's life purpose. Join us for an enriching conversation that delves into the depths of astrology and the art of trusting divine timing.Order Alice's book Trust Your Timing here.Find Alice at her website, Instagram, Substack or read her articles for Vogue. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Dr Zach Bush, a physician specializing in internal medicine, endocrinology, and hospice care, discusses our strained relationship with nature, the fear of not being enough, and the importance of regenerative agriculture for healing the planet. He also explores the true nature of viruses, the genetic complexity of humans, and the concerns and potentials of 5G technology.