Saturn Returns with Caggie

In this week's episode of Saturn Returns, we delve into the multifaceted journey of Sarah Ann Macklin, one of my dearest friends and a former fashion model turned acclaimed nutritionist who has worked within the industry for 10 years. She founded a Mental Health Organisation called the ‘Be Well Collective’ which predominantly began within the fashion industry and is the host of the ‘Live Well Be Well’ podcast.Sarah opens up about her dynamic experiences, from the highs and lows of the fashion industry to her profound insights into health and nutritionSarah recounts starting her modelling career at just 15, sharing her journey from being scouted at a music festival to her bustling life in New York. She offers a candid look into the challenges of the fashion world, including constant scrutiny, dealing with rejection and loneliness, and the impact of these pressures on her mental and physical well-being. A pivotal moment in Sarah's life was her admission to intensive care, a wake-up call that led her to reassess her lifestyle.She also shares how a health scare of her father further catalysed her shift towards a deeper understanding of wellness, driving her fascination with nutrition and health.Overcoming Dyslexia: Sarah shares the transformative experience of being diagnosed with dyslexia during her nutrition degree.She discusses how this revelation reshaped her self-perception and learning methods, ultimately leading her to excel academically.Sarah takes us through her quest to understand human nutrition and the psychology behind eating disorders. Utilising her personal experiences, she explains her efforts to foster a more health-conscious approach within the fashion industry, focusing on promoting mental and physical well-being. As a qualified Nutritionist, Sarah explores various aspects of nutrition, including its impact on conditions like Dyslexia, Autism, and ADHD.She discusses the misleading nature of wellness marketing, the crucial understanding of our relationship with food, and the intertwining of self-compassion and dietary habits.Join us as we explore Sarah Macklin's remarkable journey from the runways to the realm of nutrition and wellness, uncovering invaluable insights into health, self-compassion, and the power of transformative learning.Thank you Dr. Hauschka for making this Episode possible. Use the code CAGGIE10 for 10% off your first order. Here's to glowing skin and a greener planet! ---Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Dr Helen takes us on her mission to better understand the female form and women’s health. We discuss why there is such a huge misunderstanding when it comes to the female productive system and how she aims to make her knowledge accessible and translatable.Understanding menstrual cycles: We journey through the rhythmic and cyclical expressions of our hormones and how they can cause many intense psychological, anatomical and physical changes within our body. Dr Helen helps us to understand each phase of the menstrual cycle and what it means for us and our mood.The Male Hormonal System: We discover how profound the hormonal impact is on men by exploring their natural 24 hour cycle of hormones in comparison to a female lunar cycle. Dr Helen also draws parallels between other natural cycles and how, as humans, they all impact our capabilities to complete certain tasks.Fear of the Female Form: We unpick fears surrounding female anatomy and form. Dr Helen explains how we have mirrored feelings passed on through our parents and the impact this has on society's understanding of it. Infertility: It’s a conversation that I feel so many people are having. I ask Dr Helen about the increasing rate of infertility and why those statistics have changed over the years. We look beyond the statistics by looking into our own health and genetics to get a more honest analysis of our reproductive health. We also dispel some myths surrounding fertility such as drinking, contraception and age. We also touch on freezing eggs and why she isn’t afraid to say she got pregnant by accident.The Choice: Often women can feel the need to make a choice between success and motherhood. We discuss the powerful and profound skillset that females naturally have and why we choose to ignore our maternal instincts. Dr Helen also gives a personal account of what motherhood means to her and how it transformed her perspectiveThis Episode was made possible by our friends at Healf. You can find Organifi's range and the Red Juice energy-boost at healf.com - the UK's leading destination for healthy living, looking to create a world where prevention beats treatment through offering only the highest quality health products. healf.com - go check them out and discover the world's best health brands, and use the code CAGGIE for 15% off!---Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Julia Cameron discusses overcoming addiction with sobriety, spirituality in art, and breaking through creative blocks. She shares transformative practices like Morning Pages and Artist Dates to nurture inner creativity, emphasizing play as vital for inspiration.

Exploring perfectionism, procrastination, and self-compassion with therapist Abby Rawlinson. Understanding perfectionism, impact on creativity, and regulating the nervous system. Embracing somatic therapy and co-regulating in relationships. Setting boundaries for self-preservation and navigating emotions with self-compassion.

Join Caggie Dunlop as she chats with Ella Mills, the vegan powerhouse behind Deliciously Ella. From health struggles to rapid success and finding balance, Ella shares her journey. Discover the reality of entrepreneurship, the power of intention, and the unique partnership between Ella and her husband in life and business.

In this captivating episode of Saturn Returns, Caggie explores the mysterious world of dreams with Charlie Morley, a renowned expert on lucid dreaming, sleep, and the impact of trauma on sleep. With 15 years of experience, authorship, and leading workshops and retreats under his belt, Charlie delves into the depths of our subconscious and the power of dreams.The Lucid Dreaming Gateway: Charlie introduces us to the concept of lucid dreaming, sharing his journey into the 'virtual reality simulation' of his own psychology. He discusses the transformative potential of nightmares when reframed as therapeutic tools, challenging our deepest fears and misconceptions.Neuroplasticity and Healing: The conversation shifts to the remarkable ways lucid dreaming can influence our waking life, from enhancing physical abilities to offering profound relief for panic attacks, anxiety, depression, and PTSD. Charlie presents cutting-edge science highlighting lucid dreaming's role as a potent intervention for trauma recovery.Exploring Dream Practices: Beyond lucid dreaming, Charlie and Caggie discuss various states of consciousness such as meditation, self-hypnosis, Yoga Nidra, and the intriguing realms of dream incubation, the hypnagogic state, astral projection, and the influence of psychedelics on dream exploration. They also consider the concept of prophetic dreams and premonitions.Crafting a Dream Plan: Emphasising dreams as a pathway to healing, Charlie advocates for the practice of journaling dreams and constructing a dream plan. This process allows individuals to confront and integrate their fears, traumas, and anxieties, fostering a profound inner transformation and linking creativity directly with the dream state.Dream Evolution: Reflecting on how our relationship with dreams evolves from childhood to adulthood, Charlie provides insights into the natural ease children have with lucid dreaming and strategies adults can use to rekindle this innate ability. This segment offers hope for reclaiming the magical lucidity often lost in adult life.Charlie Morley's insights offer a revolutionary perspective on dreaming, inviting listeners to engage actively with their dreamscapes as a means of self-discovery, healing, and personal growth. This episode is a must-listen for anyone interested in the intersection of psychology, spirituality, and the untapped potential of our nightly journeys.This Episode was made possible by our friends at Wild Nutrition. Wild Nutrition create products with purpose, backed by science using natural ingredients of exceptional quality. Use the code SATURNRETURNS for 15% off your first order at www.wildnutrition.com—Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this compelling episode of Saturn Returns to kick off the season Caggie sits down with Bryony Gordon, a celebrated journalist, mental health advocate, author, and voice of resilience. Known for her influential work with The Telegraph and her book 'Mad Woman,' Bryony's narrative is one of authenticity, challenge, and triumph.Journey Through Addiction: Bryony opens up about her battles with alcohol and cocaine addiction, offering insights into her path towards recovery. Her candid discussion around identifying as an alcoholic and the impacts on her personal and professional life sheds light on the nuances of addiction.OCD and Motherhood: Dive into Bryony's experience with obsessive-compulsive disorder (OCD), how it has shaped her as a mother, and spurred her to share her story. Her honesty brings a relatable and humanising perspective to living with mental health challenges.The Role of Privilege in Recovery: Explore the intersection of addiction, mental illness, and the societal structures that influence recovery journeys. Bryony shares her thoughts on the class system's role in treatment access and the importance of reframing addiction as a health issue, not a moral failing.Confronting Stigmas: Bryony reflects on the stigmas surrounding alcoholism, especially as a high-functioning individual in a demanding career. Her journey to sobriety and the realisation of addiction as a response to trauma offers a powerful narrative on resilience and self-discovery.Embracing Spirituality: The episode delves into Bryony's embrace of spirituality and 'witchy magic' as tools for connection and recovery. Discussing the gender health gap and the societal need for deeper connections, Bryony's story is a testament to finding strength in vulnerability and the unconventional.Finding Community and Belonging: Bryony emphasises the importance of community, belonging, and the supportive networks that have been pivotal in her journey of recovery and self-acceptance. Her story is a beacon of hope for anyone facing their own battles with addiction or mental health.Bryony Gordon's journey from the depths of addiction and OCD to becoming a leading figure in mental health advocacy is not just inspiring; it's a call to action for compassion, understanding, and the embrace of our authentic selves. Her blend of humour, wit, and raw honesty makes this episode a must-listen for anyone looking to understand the complexities of mental health and the beauty of recovery.This Episode was made possible by our friends at Wild Nutrition. Experts in women’s nutritional health. You can use my code SATURNRETURNS for 15% off your first order at wildnutrition.com.Get your ticket to our Online Workshop: Belonging & Finding Your Tribe here. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Welcome back to a new Season of Saturn Returns!Today's episode is a personal narrative, a mosaic of my stories, reflections, and insights that celebrate the beauty of evolving, the art of living creatively, and the strength found in facing fears. I begin with the beginnings of the new year, detailing my journey of moving in with my boyfriend and the bittersweet farewell to my old flat which has been a sanctuary for me over the last two and a half years.With my 35th birthday on the horizon, I reflect on the anticipation of something big and share the word that encapsulates my journey ahead: creativity. It's a year of embracing new possibilities and exploring uncharted territories.I share the challenges and triumphs of holding my first poetry reading! Confronting my performance anxiety and the triggers that come with being in the spotlight. This is something I really want to tackle this year.You’ll also find a reading of my poem, ‘My Darling’. You can order “My Darling” the print here.Embracing Emotional Depth: I’m learning how being in touch with my emotions, while challenging, has been a source of strength. I discuss my coping mechanisms and the transformative role my supportive partner plays in navigating my emotional landscape.Understanding Fear and Self-Discovery: I take a deep dive into understanding fear – identifying the parts of myself that need to be heard and giving them a voice. Living Saturn’s Lessons: How do I embody the principles of Saturn? I discuss the significance of this astrological milestone in my life and what it means to embrace discipline, responsibility, and growth.Expanding Horizons: I’m excited to announce a series of online workshops and mini-courses for Saturn Returns inspired by the themes of our episodes. These sessions are designed to further explore the concepts of change, creativity, and personal development.Stay tuned for our next episode all around the theme of Belonging, coming next week!Remember to subscribe to "Saturn Returns" on your favourite podcast platform, and don't forget to leave us a review. Your feedback helps us grow and continue bringing you content that matters. ---Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Season 9 of Saturn Returns is almost here! It has become part of my mission to help those navigating the astrological transit that happens in your late twenties and early thirties. In this season, expect powerful and thought-provoking conversations exploring themes such as self-belief, success, dreamscapes, and creativity. This season will give you the tools and foundations you need in order to live a truly wild and authentic life. Follow us on this journey and remember to subscribe to "Saturn Returns" on your favourite podcast platform.

In this bonus episode of Saturn Returns Caggie delves into the poignant moments that mark the closing of one chapter and the onset of another. As the year draws to a close, she shares intimate reflections on the bittersweet nature of life’s transitions. From the quiet grief of letting go to the exhilarating anticipation of the future. Listen in as we explore the complexities of saying goodbye to the familiar and the courage it takes to step into the unknown.Caggie shares her tips for future planning, and how to survive the holidays. She also discusses how major life changes are often accompanied by mixed feelings, acknowledging the fear that often intertwines with excitement. Whether you’re facing a significant life change or simply contemplating the year ahead, this episode offers a comforting reminder that endings are not just conclusions, but gateways to new beginnings.Order your print of 'The Inbetween' here.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.