Louise O’Neill, renowned author and journalist, joins Caggie on this episode to discuss the journey of her Saturn Return. At 27 she was back living with her parents after returning from her job in fashion journalism in New York, her relationship ended, a dwindling bank account and suffering a severe relapse of her eating disorder. It was a “rock bottom” experience in many ways but her career soon took off after writing her first book. Our Saturn Return can be a turbulent and transformative time and Louise speaks openly about how there were times she felt hopeless and lost, even when she was at one of her highest points of success professionally. Yet she holds the belief that often everything falls apart and comes together at the same time. Louise reflects candidly on her twenty-year battle with an eating disorder which affected every aspect of her life. She shares her recent experience with her Saturn Maturation, a profound time of self-reflection, introspection and re-evaluation. Louise and Caggie discuss toxic relationship patterns, inner critics, energetic shielding, and deepening our intuition. The overwhelming theme of this conversation is that happiness is an inside job. This episode contains discussions around eating disorders and addiction and therefore might not be suitable for every listener.--- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Today Caggie is joined by Sophie Dear; a wellness mentor, podcast host and yoga instructor who embarked on a transformative journey from a career in the TV industry to living full time in Bali. This conversation is insightful, educational and incredibly inspiring as Sophie shares with Caggie her previous struggles with insomnia and anxiety and opens up about how experiencing burnout in her career eventually led to leaving the TV Industry she had thrived in for years. For many of us, ignoring burnout in pursuit of career success is an unhealthy habit that seems to be celebrated in many ways, coined as ‘the hustle culture’ phenomenon. During our Saturn Return one of the most important challenges is often the self-reflection of looking inwards at our relationship with self and addressing the patterns or habits which no longer serve us.Caggie and Sophie discuss the importance of self-worth, challenging limiting beliefs and understanding the profound influence of our inner critic. They also expand on navigating the intricacies of masculine and feminine energies; unveiling the societal pressure to conform to ‘traditional’ roles without questioning the why behind a desire for partnership or motherhood. Sophie shares some final insight into the power of affirmations, shifting our mindsets and showing up for yourself.You can find Sophie at the following:https://www.sophiedear.comhttps://www.moveandinspire.co.uk@_sophiedear---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

This episode Caggie is joined by Dr Mariel Buqué for a thought provoking and evocative discussion on her holistic approach to healing the wounds of intergenerational trauma. Dr Buqué, world renowned intergenerational trauma expert, received her doctorate in counselling psychology from Columbia University and is the author of book, “Break the Cycle: A guide to Healing Intergenerational Trauma ''. Dr Buqué and Caggie explore the complexities of intergenerational trauma, shedding light on her holistic framework in healing trauma that transcends generations and impacts many of us in various aspects of our lives; family, relationships and professional. They delve into discussions around the nervous system, survival mode (fight, flight, freeze and fawn), self sabotage in relationships and the tools you can utilise to diffuse your nervous system when it goes into overdrive.You can find Dr Buqué here on Instagram.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Today’s conversation is a deeply insightful one as Caggie is joined by Pat Divilly; renowned wellness expert, author and podcast host. Pat opens up about his early life, candidly sharing his struggles with bullying, the overwhelming pressure to succeed, and perceived failures in his early twenties that left him feeling hopeless and lost. As we all move through our twenties we are often met with feelings of failure or desire to keep up with our peers, which can be incredibly isolating. Pat reflects on his own experience with this and how his life drastically changed after small positive moments began to create a new story for him as his career shifted into an outwardly very successful one. Caggie and Pat also delve into nervous system work, internal family systems and male archetypes. Pat shares his insight into how our past wounds affect our everyday lives and when we embrace who we are, recognise our previous patterns and create our own authentic space, we can unlock our full potential.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this week’s episode of Saturn Returns Caggie is joined by renowned podcast host and author of the book “Alonement: How to be Alone and Absolutely Own in”, Francesca Specter. After her breakup several years ago, Francesca coined the term ‘Alonement’ and lives in alignment with finding joy in solitude. Francesca shares insight into the value of self love, making decisions for yourself and thriving in your own company. It is no secret that people often desire love and the comforts partnership can bring us and whilst these are things to be celebrated, there is also great value in creating the space to rediscover parts of ourselves that we may have abandoned in order to mould ourselves in relationships. They also discuss the loneliness that can stem from the pressure to conform to the life choices that our friends and family have made, for instance marriage and children. This sparked the discussion on the value of diversifying our circle and questioning if we are living in true alignment with our own desires. Caggie and Francesca also delve into the societal stereotypes that contrast the celebrated image of a “bachelor” with the pitiful perception of a “spinster”, and how these stereotypes can be negated by the transformative power of finding joy in solitude.   You can find Francesca Specter at @chezspecter on Instagram and Twitter.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Today’s conversation is an incredibly insightful and uplifting one as Caggie delves into the realm of spirituality and mysticism with Fiongal Greenlaw. Fiongal, an expert on the language of the soul, is a sought-after psychic, tarot reader and the founder of ‘The Wellness Foundry’. Fiongal began his career in fashion and, after experiencing a health crisis which left him grappling with a sense of misalignment in his life that he was unable to contextualise, came to the realisation the discomfort he was feeling was the manifestation of a spiritual awakening. It became clear that the universe was nudging him to embrace this transformative journey of grounding himself and coming home to his spiritual gifts. This Episode covers auras, discovering your life's purpose and tapping into your unique gifts, how to prevent empath burnout and cord cutting and protection. No matter your understanding of the practice of spirituality, Fiongal provides gems of wisdom we can all benefit from through discussing the profound insights he has gained through his career, the significance of setting boundaries and the practice of self-love. This conversation is a powerful one, with magic moments of laughter and light-heartedness and is an overall encouragement to become more aware of your energy, emotions and intuition.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Today Caggie is joined by her childhood friend and former castmate of Made in Chelsea, Millie Mackintosh. In this conversation Millie opens up about her experience of bullying at school, a very formative time in our lives, and the toll this took on her mental health and the aftermath this had in later years. They discuss Millie’s transition from more turbulent times in her twenties into motherhood and the gratitude and fulfilment she feels from this aspect of herself. Often our twenties can be a vulnerable and challenging time and, as we go through our Saturn Return, we are forced to re-evaluate and make necessary changes. In this conversation, Millie discusses the importance she now places on showing up for tomorrow’s you and her journey with looking deeper into alcohol and the effects it had on her anxiety. Both Millie and Caggie discuss their sober curious journeys and their reasons for choosing to redefine their relationship with alcohol after questioning the cost conforming to this social norm was having on their mental wellbeing.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this week's episode of Saturn Returns join Caggie in conversation with Katherine Morgan Schafler, a licensed psychotherapist, writer, and speaker based in New York City, who is also the author of the book 'The Perfectionists Guide to Losing Control.' In this insightful discussion, Caggie and Katherine explore the complex nature of perfectionism, a common challenge that many encounter during their Saturn Return as perfectionism is an aspect of the shadow side of Saturn. They discuss the unattainable standards and nagging desire for perfection that can often arise during this transformative time of life but how this ultimately causes us to stall, sabotage and leave things unfinished. Drawing from her clinical expertise, Katherine dispels myths about perfectionism and breaks down the five main types she has identified. She also shares her insights on the links between addiction and perfectionism, based on her experiences as a psychotherapist. Throughout the episode, Caggie and Katherine emphasise the importance of self-worth and returning to one's core values as key elements in finding contentment and a sense of completeness. Tune in to this thought-provoking conversation as they unpack the nuances of perfectionism and offer practical strategies for navigating this common challenge during the Saturn Return phase and beyond.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

This week astrological guide Francesca Oddie takes Caggie on a deep dive into astrology and the astrological guides we can find within our birth charts. Francesca is an astrologer, podcast host of @theastrologyoddcast and one of the experts on the show ‘Written in the Stars’. Francesca has a unique ability to remember dates, patterns and finds fulfilment in guiding others in an understanding of astrology and how it connects and influences each of us in our lives. Francesca has always had an affinity towards astrology from childhood and she discusses how her previous relationships guided her towards exploring this further. It is clear from speaking with Francesca that she possesses an innate wisdom and ability to read and connect with people on a deeper level. In this conversation Francesca sheds light on what our sun, moon and rising represent in our birth charts and the importance of understanding these parts of ourselves. They also discuss astrocartology, numerology and the relevance the planet Venus plays in our relationships. With a focus on those going through their Saturn Return in Pisces, Francesca and Caggie discuss the subtle magic we can find during the transitional journey of our Saturn Return.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Season 7 of Saturn Returns is here! The aim of this season is to act as a tool book in helping you navigate turbulent times and find a little calm and clarity amongst the chaos. I have had some incredible conversations with thought leaders, spirit guides and industry experts, who have helped me on my journey and I hope they will help you. Whether you're in the midst of your Saturn Return or simply seeking to understand yourself better, this season is packed with wisdom and inspiration to empower you on your personal growth journey! Join me for The Saturn Returns with Caggie Season 7 and remember you are not alone. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.